En Son Yemek ve Egzersiz Kayıtları
| Kasım 2023 |
| Sal 28: |
2779 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
68,56g |
|
199,41g |
|
332,40g |
|
-
|
-
|
| Çar 15: |
2794 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
70,75g |
|
207,97g |
|
348,29g |
|
-
|
-
|
| Sal 14: |
2720 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
77,98g |
|
184,21g |
|
332,66g |
|
2276*
|
 444
|
| Kasım 2022 |
| Cum 18: |
-
|
-
|
|
2658*
|
-
|
| Pzt 14: |
-
|
-
|
|
3746*
|
-
|
| Paz 13: |
2649 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
90,81g |
|
178,36g |
|
281,85g |
|
2557*
|
92
|
| Cmt 12: |
2156 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
63,49g |
|
152,16g |
|
239,36g |
|
2549*
|
 393
|
| Cum 11: |
3551 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
144,18g |
|
182,16g |
|
384,62g |
|
3307*
|
244
|
| Per 10: |
2779 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
103,91g |
|
164,86g |
|
296,65g |
|
2695*
|
84
|
| Çar 9: |
3396 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
124,50g |
|
209,31g |
|
371,14g |
|
2609*
|
787
|
| Sal 8: |
3881 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
167,23g |
|
166,19g |
|
436,89g |
|
3301*
|
580
|
| Pzt 7: |
4124 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
116,19g |
|
192,92g |
|
575,29g |
|
3514*
|
610
|
| Paz 6: |
3204 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
104,34g |
|
193,81g |
|
394,16g |
|
2527*
|
677
|
| Cmt 5: |
3500 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
110,61g |
|
198,03g |
|
438,31g |
|
2531*
|
969
|
| Cum 4: |
3634 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
133,12g |
|
218,44g |
|
404,49g |
|
2474*
|
1160
|
| Per 3: |
3527 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
111,85g |
|
173,21g |
|
467,02g |
|
2552*
|
975
|
| Çar 2: |
3256 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
96,52g |
|
191,86g |
|
415,75g |
|
2530*
|
726
|
| Sal 1: |
2764 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
70,24g |
|
174,71g |
|
350,74g |
|
3141*
|
377
|
| Ekim 2022 |
| Pzt 31: |
4825 *
|
%161
|
Yağ: |
|
Prot: |
|
Karb: |
200,70g |
|
187,89g |
|
574,19g |
|
3049*
|
1776
|
| Paz 30: |
3137 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
111,82g |
|
171,39g |
|
378,57g |
|
2489*
|
648
|
| Cmt 29: |
3250 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
134,84g |
|
192,62g |
|
329,18g |
|
2641*
|
609
|
|
|
