En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Paz 9: |
588 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
22,38g |
|
53,21g |
|
41,93g |
|
-
|
-
|
| Cmt 8: |
591 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
8,88g |
|
38,84g |
|
86,47g |
|
1346*
|
 755
|
| Cum 7: |
1261 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
43,48g |
|
92,89g |
|
116,20g |
|
1582*
|
321
|
| Per 6: |
1217 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
31,16g |
|
81,69g |
|
147,74g |
|
974*
|
 243
|
| Çar 5: |
799 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
13,52g |
|
17,36g |
|
151,91g |
|
1775*
|
976
|
| Sal 4: |
1053 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
43,58g |
|
50,37g |
|
126,66g |
|
2133*
|
1080
|
| Pzt 3: |
1043 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
17,53g |
|
63,78g |
|
156,52g |
|
1881*
|
838
|
| Paz 2: |
1288 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
46,15g |
|
92,68g |
|
125,53g |
|
1631*
|
343
|
| Cmt 1: |
1246 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
29,06g |
|
86,71g |
|
152,45g |
|
1723*
|
477
|
| Mayıs 2024 |
| Cum 31: |
910 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
24,67g |
|
65,77g |
|
100,14g |
|
1974*
|
1064
|
| Per 30: |
1044 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
28,37g |
|
53,89g |
|
143,78g |
|
2001*
|
957
|
| Çar 29: |
398 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
10,90g |
|
18,43g |
|
55,01g |
|
1810*
|
1412
|
| Sal 28: |
1470 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
51,26g |
|
114,56g |
|
132,71g |
|
1810*
|
340
|
| Pzt 27: |
1065 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
37,29g |
|
85,39g |
|
97,34g |
|
1870*
|
805
|
| Paz 26: |
-
|
-
|
|
1754*
|
-
|
| Cmt 25: |
799 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
22,29g |
|
65,10g |
|
83,51g |
|
1754*
|
955
|
| Cum 24: |
-
|
-
|
|
2043*
|
-
|
| Per 23: |
754 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
7,44g |
|
124,29g |
|
36,90g |
|
1726*
|
972
|
| Çar 22: |
-
|
-
|
|
1369*
|
-
|
| Sal 21: |
-
|
-
|
|
358*
|
-
|
| Pzt 20: |
757 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
19,20g |
|
36,83g |
|
105,98g |
|
-
|
-
|
| Paz 19: |
248 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
6,54g |
|
29,65g |
|
15,99g |
|
1078*
|
830
|
|
|
