En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Cum 29: |
314 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
10,03g |
|
11,51g |
|
46,88g |
|
-
|
-
|
| Per 28: |
1289 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
67,85g |
|
76,43g |
|
103,38g |
|
-
|
-
|
| Çar 27: |
1451 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
45,98g |
|
91,57g |
|
169,55g |
|
-
|
-
|
| Sal 26: |
1056 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
35,73g |
|
71,23g |
|
111,86g |
|
-
|
-
|
| Pzt 25: |
1346 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
48,00g |
|
83,13g |
|
144,01g |
|
-
|
-
|
| Paz 24: |
1359 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
62,79g |
|
78,11g |
|
121,27g |
|
-
|
-
|
| Cmt 23: |
1427 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
62,29g |
|
84,95g |
|
125,60g |
|
-
|
-
|
| Pzt 18: |
879 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
45,19g |
|
33,34g |
|
83,00g |
|
-
|
-
|
| Pzt 11: |
1057 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
36,71g |
|
64,31g |
|
89,51g |
|
-
|
-
|
| Paz 10: |
931 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
43,60g |
|
54,69g |
|
62,74g |
|
-
|
-
|
| Cum 1: |
431 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
18,15g |
|
23,06g |
|
25,12g |
|
-
|
-
|
| Şubat 2024 |
| Pzt 19: |
1314 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
47,75g |
|
75,50g |
|
144,41g |
|
-
|
-
|
| Paz 18: |
1419 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
55,90g |
|
79,86g |
|
148,90g |
|
-
|
-
|
| Cum 16: |
371 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
17,97g |
|
17,51g |
|
34,36g |
|
-
|
-
|
| Çar 14: |
1271 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
52,19g |
|
72,60g |
|
129,59g |
|
-
|
-
|
| Pzt 12: |
1445 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
54,92g |
|
59,91g |
|
180,73g |
|
-
|
-
|
| Paz 11: |
1392 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
53,14g |
|
99,58g |
|
94,57g |
|
-
|
-
|
| Cmt 10: |
989 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
38,94g |
|
55,36g |
|
88,15g |
|
-
|
-
|
| Cum 9: |
1190 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
41,17g |
|
69,96g |
|
136,84g |
|
-
|
-
|
| Çar 7: |
1463 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
42,97g |
|
110,90g |
|
157,57g |
|
-
|
-
|
|
|
