En Son Yemek ve Egzersiz Kayıtları
| Ekim 2020 |
| Cmt 31: |
613 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
39,16g |
|
19,77g |
|
50,88g |
|
-
|
-
|
| Mayıs 2020 |
| Cum 29: |
535 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
20,49g |
|
20,48g |
|
69,83g |
|
-
|
-
|
| Per 28: |
1445 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
73,01g |
|
33,56g |
|
177,50g |
|
-
|
-
|
| Çar 27: |
255 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
16,09g |
|
22,68g |
|
4,09g |
|
-
|
-
|
| Sal 26: |
789 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
26,28g |
|
36,23g |
|
101,52g |
|
-
|
-
|
| Pzt 25: |
316 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
12,76g |
|
6,97g |
|
44,88g |
|
-
|
-
|
| Paz 24: |
784 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
33,23g |
|
54,24g |
|
68,10g |
|
-
|
-
|
| Cmt 23: |
263 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
9,00g |
|
13,80g |
|
34,92g |
|
-
|
-
|
| Cum 22: |
465 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
21,39g |
|
11,07g |
|
60,74g |
|
-
|
-
|
| Çar 20: |
247 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
10,29g |
|
6,24g |
|
35,51g |
|
-
|
-
|
| Pzt 18: |
500 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
30,89g |
|
35,44g |
|
18,94g |
|
-
|
-
|
| Paz 17: |
850 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
55,31g |
|
11,65g |
|
81,86g |
|
-
|
-
|
| Cmt 16: |
805 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
27,85g |
|
41,65g |
|
99,41g |
|
-
|
-
|
| Cum 15: |
510 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
13,21g |
|
26,42g |
|
75,39g |
|
-
|
-
|
| Per 14: |
508 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
30,00g |
|
13,09g |
|
47,34g |
|
-
|
-
|
| Çar 13: |
784 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
42,01g |
|
29,87g |
|
75,84g |
|
-
|
-
|
| Sal 12: |
358 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
8,18g |
|
12,50g |
|
59,52g |
|
-
|
-
|
| Pzt 11: |
360 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
17,49g |
|
3,97g |
|
49,24g |
|
-
|
-
|
| Paz 10: |
541 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
16,82g |
|
23,28g |
|
74,58g |
|
-
|
-
|
| Cmt 9: |
797 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
17,06g |
|
24,82g |
|
137,37g |
|
-
|
-
|
|
|
