En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Sal 28: |
1890 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
77,42g |
|
102,19g |
|
185,97g |
|
-
|
-
|
| Pzt 27: |
1742 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
64,62g |
|
50,29g |
|
250,08g |
|
1770*
|
 28
|
| Paz 26: |
1799 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
86,11g |
|
90,34g |
|
158,61g |
|
-
|
-
|
| Cmt 25: |
1141 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
34,42g |
|
76,76g |
|
128,82g |
|
-
|
-
|
| Cum 24: |
1236 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
22,92g |
|
65,46g |
|
187,05g |
|
-
|
-
|
| Per 23: |
1505 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
58,20g |
|
54,60g |
|
190,68g |
|
-
|
-
|
| Çar 22: |
1599 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
58,93g |
|
80,88g |
|
184,46g |
|
-
|
-
|
| Sal 21: |
1763 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
53,51g |
|
80,17g |
|
249,69g |
|
-
|
-
|
| Pzt 20: |
1108 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
45,60g |
|
80,21g |
|
86,52g |
|
-
|
-
|
| Pzt 13: |
815 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
21,94g |
|
41,43g |
|
111,43g |
|
-
|
-
|
| Paz 12: |
1335 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
50,49g |
|
78,24g |
|
146,28g |
|
-
|
-
|
| Cmt 11: |
1279 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
41,60g |
|
83,86g |
|
141,02g |
|
-
|
-
|
| Cum 10: |
1534 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
49,08g |
|
104,19g |
|
171,87g |
|
-
|
-
|
| Per 9: |
1412 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
45,08g |
|
81,05g |
|
166,95g |
|
-
|
-
|
| Çar 8: |
1393 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
44,68g |
|
62,05g |
|
186,28g |
|
-
|
-
|
| Sal 7: |
1774 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
61,27g |
|
71,04g |
|
224,38g |
|
-
|
-
|
| Pzt 6: |
1492 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
45,48g |
|
86,48g |
|
181,04g |
|
-
|
-
|
| Paz 5: |
1852 *
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
76,51g |
|
102,58g |
|
183,76g |
|
-
|
-
|
| Cmt 4: |
1288 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
52,22g |
|
113,28g |
|
82,39g |
|
-
|
-
|
| Cum 3: |
1560 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
46,13g |
|
103,66g |
|
170,61g |
|
-
|
-
|
|
|
