En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Sal 11: |
853 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
15,00g |
|
82,50g |
|
119,88g |
|
2080*
|
 1227
|
| Pzt 10: |
2132 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
70,38g |
|
168,15g |
|
183,72g |
|
2080*
|
 52
|
| Paz 9: |
3115 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
117,60g |
|
201,57g |
|
341,70g |
|
2635*
|
480
|
| Cmt 8: |
1795 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
45,08g |
|
183,45g |
|
137,74g |
|
2080*
|
285
|
| Cum 7: |
2085 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
50,10g |
|
201,89g |
|
200,14g |
|
2736*
|
651
|
| Per 6: |
918 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
34,00g |
|
77,30g |
|
109,28g |
|
2530*
|
1612
|
| Çar 5: |
1614 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
54,78g |
|
162,39g |
|
130,52g |
|
2736*
|
1122
|
| Sal 4: |
1678 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
45,11g |
|
100,18g |
|
206,00g |
|
2080*
|
402
|
| Pzt 3: |
1555 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
46,05g |
|
108,08g |
|
188,28g |
|
2530*
|
975
|
| Paz 2: |
1641 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
32,34g |
|
136,59g |
|
192,20g |
|
2998*
|
1357
|
| Cmt 1: |
1752 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
63,85g |
|
77,08g |
|
208,79g |
|
2618*
|
866
|
| Mayıs 2024 |
| Cum 31: |
3425 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
113,79g |
|
148,53g |
|
391,31g |
|
-
|
-
|
| Per 30: |
1339 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
38,70g |
|
87,20g |
|
170,53g |
|
2530*
|
1191
|
| Çar 29: |
1290 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
34,20g |
|
85,70g |
|
197,88g |
|
2080*
|
790
|
| Sal 28: |
1567 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
53,64g |
|
150,70g |
|
127,96g |
|
2812*
|
1245
|
| Pzt 27: |
1893 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
58,99g |
|
136,14g |
|
172,78g |
|
2280*
|
387
|
| Paz 26: |
3461 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
122,08g |
|
164,80g |
|
380,45g |
|
1959*
|
1502
|
| Cmt 25: |
2081 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
32,10g |
|
128,44g |
|
291,69g |
|
2530*
|
449
|
| Cum 24: |
1797 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
36,09g |
|
170,47g |
|
185,65g |
|
2924*
|
1127
|
| Per 23: |
1491 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
52,40g |
|
88,90g |
|
174,53g |
|
2530*
|
1039
|
|
|
