En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Çar 29: |
294 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
16,58g |
|
13,53g |
|
27,11g |
|
-
|
-
|
| Sal 28: |
736 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
51,98g |
|
49,43g |
|
19,56g |
|
-
|
-
|
| Pzt 27: |
994 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
74,02g |
|
68,94g |
|
15,89g |
|
-
|
-
|
| Cum 24: |
621 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
47,86g |
|
29,16g |
|
23,88g |
|
-
|
-
|
| Per 23: |
884 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
46,69g |
|
90,55g |
|
22,79g |
|
-
|
-
|
| Çar 22: |
594 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
23,13g |
|
37,90g |
|
33,96g |
|
-
|
-
|
| Per 16: |
621 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
37,30g |
|
48,79g |
|
22,94g |
|
-
|
-
|
| Çar 15: |
447 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
20,96g |
|
47,81g |
|
16,15g |
|
-
|
-
|
| Sal 14: |
382 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
18,39g |
|
41,80g |
|
11,34g |
|
-
|
-
|
| Cmt 11: |
341 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
18,87g |
|
15,80g |
|
28,64g |
|
-
|
-
|
| Sal 7: |
868 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
67,13g |
|
56,64g |
|
12,15g |
|
-
|
-
|
| Paz 5: |
410 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
22,75g |
|
15,06g |
|
36,54g |
|
-
|
-
|
| Cmt 4: |
993 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
26,94g |
|
36,38g |
|
152,10g |
|
-
|
-
|
| Cum 3: |
451 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
18,06g |
|
56,98g |
|
12,30g |
|
-
|
-
|
| Nisan 2024 |
| Sal 30: |
480 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
28,87g |
|
38,34g |
|
17,97g |
|
-
|
-
|
| Cum 26: |
528 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
29,95g |
|
46,85g |
|
18,76g |
|
-
|
-
|
| Per 25: |
597 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
34,68g |
|
61,11g |
|
8,58g |
|
-
|
-
|
| Çar 24: |
808 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
48,20g |
|
58,65g |
|
38,22g |
|
-
|
-
|
| Paz 21: |
813 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
35,82g |
|
88,26g |
|
32,73g |
|
-
|
-
|
| Cmt 20: |
1431 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
60,21g |
|
62,16g |
|
165,92g |
|
-
|
-
|
|
|
