En Son Yemek ve Egzersiz Kayıtları
| Ocak 2019 |
| Paz 13: |
2618 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
136,30g |
|
112,02g |
|
236,68g |
|
-
|
-
|
| Cmt 12: |
1675 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
87,54g |
|
59,70g |
|
178,22g |
|
-
|
-
|
| Cum 11: |
1902 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
91,25g |
|
85,50g |
|
193,76g |
|
-
|
-
|
| Per 10: |
1310 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
65,27g |
|
89,52g |
|
104,75g |
|
-
|
-
|
| Çar 9: |
1861 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
99,96g |
|
170,86g |
|
72,65g |
|
4037*
|
 2176
|
| Sal 8: |
1387 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
66,81g |
|
77,97g |
|
129,01g |
|
-
|
-
|
| Pzt 7: |
1123 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
50,61g |
|
62,05g |
|
109,50g |
|
3865*
|
2742
|
| Paz 6: |
1950 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
58,46g |
|
148,43g |
|
211,62g |
|
-
|
-
|
| Cmt 5: |
1278 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
32,55g |
|
84,69g |
|
175,11g |
|
3777*
|
2499
|
| Cum 4: |
1618 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
92,80g |
|
90,51g |
|
104,59g |
|
-
|
-
|
| Per 3: |
1570 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
70,09g |
|
72,42g |
|
167,61g |
|
-
|
-
|
| Çar 2: |
1743 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
83,27g |
|
71,28g |
|
187,82g |
|
3370*
|
1627
|
| Sal 1: |
2440 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
91,99g |
|
89,38g |
|
316,40g |
|
-
|
-
|
| Aralık 2018 |
| Pzt 31: |
2313 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
107,59g |
|
113,43g |
|
233,96g |
|
-
|
-
|
| Paz 30: |
2336 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
134,58g |
|
91,25g |
|
202,34g |
|
-
|
-
|
| Cmt 29: |
1681 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
110,69g |
|
100,74g |
|
71,98g |
|
4224*
|
2543
|
| Cum 28: |
1954 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
62,90g |
|
87,02g |
|
272,72g |
|
-
|
-
|
| Per 27: |
1451 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
70,08g |
|
88,84g |
|
124,85g |
|
-
|
-
|
| Çar 26: |
2015 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
85,16g |
|
90,61g |
|
243,59g |
|
-
|
-
|
| Sal 25: |
1828 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
84,22g |
|
149,48g |
|
118,47g |
|
4016*
|
2188
|
|
|
