En Son Yemek ve Egzersiz Kayıtları
Mart 2019 |
Pzt 25: |
302 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
14,37g |
|
10,14g |
|
33,49g |
|
1716*
|
1414
|
Cmt 2: |
1105 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
40,96g |
|
20,37g |
|
165,08g |
|
-
|
-
|
Şubat 2019 |
Çar 27: |
577 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
13,17g |
|
12,80g |
|
102,84g |
|
-
|
-
|
Sal 26: |
707 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
29,87g |
|
8,30g |
|
104,88g |
|
1780*
|
1073
|
Pzt 25: |
123 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
0,23g |
|
0,76g |
|
31,46g |
|
1906*
|
1783
|
Cmt 23: |
448 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
15,07g |
|
16,10g |
|
60,11g |
|
-
|
-
|
Cum 22: |
470 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
11,79g |
|
14,72g |
|
83,42g |
|
1746*
|
1276
|
Per 21: |
667 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
29,32g |
|
14,10g |
|
88,41g |
|
1614*
|
947
|
Çar 20: |
-
|
-
|
|
1633*
|
-
|
Pzt 18: |
577 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
13,88g |
|
25,06g |
|
85,69g |
|
1641*
|
1064
|
Pzt 11: |
487 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
13,76g |
|
14,25g |
|
76,76g |
|
-
|
-
|
Paz 10: |
744 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
29,83g |
|
38,54g |
|
78,72g |
|
-
|
-
|
Ocak 2019 |
Cum 25: |
954 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
54,53g |
|
41,00g |
|
74,69g |
|
-
|
-
|
Pzt 14: |
475 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
19,71g |
|
9,66g |
|
64,34g |
|
-
|
-
|
Paz 13: |
1089 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
43,08g |
|
29,69g |
|
150,84g |
|
-
|
-
|
Cmt 12: |
751 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
32,06g |
|
20,42g |
|
93,79g |
|
1737*
|
986
|
Ekim 2018 |
Çar 10: |
433 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
12,03g |
|
22,85g |
|
56,41g |
|
1633*
|
1200
|
Sal 9: |
967 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
25,07g |
|
25,17g |
|
160,76g |
|
-
|
-
|
Pzt 8: |
637 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
16,39g |
|
37,97g |
|
83,13g |
|
1633*
|
996
|
Paz 7: |
202 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
5,84g |
|
10,39g |
|
25,62g |
|
-
|
-
|
Cmt 6: |
605 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
14,55g |
|
31,81g |
|
87,13g |
|
1678*
|
1073
|
|
|