En Son Yemek ve Egzersiz Kayıtları
| Şubat 2019 |
| Per 28: |
256 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
12,20g |
|
9,16g |
|
27,08g |
|
-
|
-
|
| Pzt 25: |
296 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
1,07g |
|
2,66g |
|
75,99g |
|
-
|
-
|
| Çar 20: |
567 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
49,24g |
|
25,80g |
|
16,13g |
|
-
|
-
|
| Sal 19: |
1745 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
89,77g |
|
117,22g |
|
122,02g |
|
-
|
-
|
| Çar 13: |
567 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
49,24g |
|
25,80g |
|
16,13g |
|
-
|
-
|
| Pzt 11: |
134 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
3,16g |
|
5,60g |
|
20,62g |
|
-
|
-
|
| Cum 8: |
441 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
30,60g |
|
18,62g |
|
22,75g |
|
-
|
-
|
| Çar 6: |
73 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
0,24g |
|
0,36g |
|
19,30g |
|
-
|
-
|
| Cmt 2: |
434 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
17,00g |
|
1,00g |
|
69,00g |
|
-
|
-
|
| Ocak 2019 |
| Sal 29: |
1778 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
20,40g |
|
80,48g |
|
360,23g |
|
-
|
-
|
| Paz 27: |
1625 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
84,73g |
|
158,82g |
|
56,25g |
|
-
|
-
|
| Cmt 26: |
2316 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
87,60g |
|
150,82g |
|
235,77g |
|
-
|
-
|
| Cum 25: |
620 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
26,00g |
|
28,00g |
|
66,00g |
|
-
|
-
|
| Per 24: |
2591 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
135,35g |
|
141,50g |
|
211,13g |
|
-
|
-
|
| Pzt 21: |
1661 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
47,01g |
|
68,37g |
|
254,95g |
|
-
|
-
|
| Paz 20: |
340 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
1,77g |
|
5,54g |
|
85,49g |
|
-
|
-
|
| Per 17: |
1998 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
111,24g |
|
125,68g |
|
108,73g |
|
-
|
-
|
| Sal 15: |
2765 *
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
142,86g |
|
144,04g |
|
244,17g |
|
-
|
-
|
| Paz 6: |
496 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
24,60g |
|
6,00g |
|
61,80g |
|
-
|
-
|
| Aralık 2018 |
| Paz 30: |
1160 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
53,49g |
|
32,82g |
|
142,61g |
|
-
|
-
|
|
|
