En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Paz 7: |
230 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
15,20g |
|
5,20g |
|
18,10g |
|
-
|
-
|
| Cmt 6: |
230 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
15,20g |
|
5,20g |
|
18,10g |
|
-
|
-
|
| Cum 5: |
560 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
23,30g |
|
26,60g |
|
10,35g |
|
-
|
-
|
| Per 4: |
1386 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
57,44g |
|
113,44g |
|
105,97g |
|
1214*
|
 172
|
| Çar 3: |
2296 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
90,34g |
|
73,47g |
|
234,49g |
|
2166*
|
130
|
| Sal 2: |
1272 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
71,29g |
|
74,06g |
|
83,83g |
|
2038*
|
 766
|
| Pzt 1: |
1456 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
93,20g |
|
67,54g |
|
88,26g |
|
1988*
|
532
|
| Mart 2024 |
| Paz 31: |
-
|
-
|
|
2066*
|
-
|
| Cmt 30: |
-
|
-
|
|
1548*
|
-
|
| Cum 29: |
2006 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
100,04g |
|
82,34g |
|
163,63g |
|
2142*
|
136
|
| Per 28: |
1465 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
75,71g |
|
65,00g |
|
129,38g |
|
1599*
|
134
|
| Çar 27: |
1539 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
55,91g |
|
43,70g |
|
179,14g |
|
1951*
|
412
|
| Sal 26: |
-
|
-
|
|
1483*
|
-
|
| Pzt 25: |
-
|
-
|
|
845*
|
-
|
| Paz 24: |
-
|
-
|
|
1473*
|
-
|
| Cmt 23: |
-
|
-
|
|
1377*
|
-
|
| Cum 22: |
-
|
-
|
|
1669*
|
-
|
| Per 21: |
-
|
-
|
|
1764*
|
-
|
| Çar 20: |
-
|
-
|
|
1729*
|
-
|
| Sal 19: |
-
|
-
|
|
1703*
|
-
|
| Pzt 18: |
-
|
-
|
|
1639*
|
-
|
| Paz 17: |
-
|
-
|
|
1873*
|
-
|
| Cmt 16: |
-
|
-
|
|
1911*
|
-
|
|
|
