En Son Yemek ve Egzersiz Kayıtları
| Haziran 2020 |
| Cmt 20: |
632 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
32,33g |
|
22,77g |
|
72,39g |
|
-
|
-
|
| Per 18: |
540 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
26,10g |
|
34,16g |
|
60,15g |
|
-
|
-
|
| Mayıs 2020 |
| Çar 20: |
543 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
10,17g |
|
38,20g |
|
73,82g |
|
-
|
-
|
| Per 7: |
399 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
17,18g |
|
18,72g |
|
43,92g |
|
-
|
-
|
| Sal 5: |
464 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
15,96g |
|
42,65g |
|
38,99g |
|
-
|
-
|
| Nisan 2020 |
| Çar 22: |
583 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
27,30g |
|
26,77g |
|
61,81g |
|
-
|
-
|
| Paz 19: |
662 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
31,77g |
|
27,59g |
|
71,23g |
|
-
|
-
|
| Cum 17: |
720 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
25,31g |
|
29,47g |
|
97,32g |
|
-
|
-
|
| Çar 15: |
553 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
29,92g |
|
36,18g |
|
37,66g |
|
-
|
-
|
| Sal 14: |
450 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
23,08g |
|
23,66g |
|
37,49g |
|
-
|
-
|
| Pzt 13: |
168 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
0,98g |
|
10,09g |
|
31,78g |
|
-
|
-
|
| Cmt 11: |
666 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
21,04g |
|
27,75g |
|
91,58g |
|
-
|
-
|
| Pzt 6: |
793 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
32,28g |
|
36,35g |
|
88,66g |
|
-
|
-
|
| Paz 5: |
512 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
21,33g |
|
31,65g |
|
52,71g |
|
-
|
-
|
| Cmt 4: |
392 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
16,86g |
|
26,50g |
|
35,29g |
|
-
|
-
|
| Cum 3: |
402 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
15,23g |
|
31,19g |
|
40,94g |
|
-
|
-
|
| Çar 1: |
775 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
30,61g |
|
60,53g |
|
70,74g |
|
-
|
-
|
| Mart 2020 |
| Sal 31: |
443 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
19,30g |
|
19,53g |
|
55,11g |
|
-
|
-
|
| Pzt 30: |
174 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
5,08g |
|
6,30g |
|
26,42g |
|
-
|
-
|
| Pzt 23: |
788 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
36,90g |
|
41,87g |
|
72,78g |
|
-
|
-
|
|
|
