En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2018 |
| Pzt 7: |
1242 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
57,42g |
|
57,66g |
|
129,43g |
|
-
|
-
|
| Cmt 5: |
1709 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
71,21g |
|
79,23g |
|
206,16g |
|
-
|
-
|
| Per 3: |
252 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
15,28g |
|
14,81g |
|
18,52g |
|
-
|
-
|
| Çar 2: |
240 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
5,00g |
|
2,00g |
|
45,00g |
|
-
|
-
|
| Sal 1: |
443 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
16,58g |
|
26,55g |
|
50,92g |
|
-
|
-
|
| Nisan 2018 |
| Pzt 23: |
458 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
6,81g |
|
13,87g |
|
88,99g |
|
-
|
-
|
| Per 19: |
1626 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
71,59g |
|
83,61g |
|
179,50g |
|
-
|
-
|
| Pzt 16: |
1333 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
50,20g |
|
63,91g |
|
164,92g |
|
-
|
-
|
| Cmt 14: |
520 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
27,51g |
|
22,77g |
|
49,52g |
|
-
|
-
|
| Cum 13: |
1759 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
86,94g |
|
60,37g |
|
192,89g |
|
-
|
-
|
| Per 12: |
150 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
6,00g |
|
3,00g |
|
22,00g |
|
-
|
-
|
| Çar 11: |
150 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
9,00g |
|
2,00g |
|
16,00g |
|
-
|
-
|
| Sal 10: |
1276 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
55,54g |
|
50,09g |
|
151,90g |
|
-
|
-
|
| Pzt 9: |
1141 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
49,13g |
|
53,59g |
|
131,82g |
|
-
|
-
|
| Paz 8: |
401 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
16,83g |
|
10,70g |
|
54,13g |
|
-
|
-
|
| Cmt 7: |
428 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
5,63g |
|
23,79g |
|
76,82g |
|
-
|
-
|
| Çar 4: |
1509 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
69,99g |
|
65,23g |
|
162,80g |
|
-
|
-
|
| Sal 3: |
1524 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
67,71g |
|
51,12g |
|
183,20g |
|
-
|
-
|
| Paz 1: |
180 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
1,25g |
|
14,00g |
|
29,00g |
|
-
|
-
|
| Mart 2018 |
| Cmt 31: |
1383 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
79,69g |
|
55,38g |
|
111,99g |
|
-
|
-
|
|
|
