En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Paz 9: |
1792 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
65,22g |
|
50,19g |
|
222,17g |
|
-
|
-
|
| Cmt 8: |
2054 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
78,63g |
|
53,24g |
|
290,04g |
|
537*
|
 1517
|
| Cum 7: |
679 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
33,79g |
|
22,97g |
|
69,16g |
|
419*
|
260
|
| Per 6: |
2174 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
110,10g |
|
65,13g |
|
228,93g |
|
258*
|
1916
|
| Çar 5: |
2039 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
82,65g |
|
70,15g |
|
227,83g |
|
731*
|
1308
|
| Sal 4: |
2006 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
84,92g |
|
78,30g |
|
229,46g |
|
672*
|
1334
|
| Pzt 3: |
2270 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
100,62g |
|
100,53g |
|
225,89g |
|
506*
|
1764
|
| Paz 2: |
2466 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
120,56g |
|
69,41g |
|
239,31g |
|
515*
|
1951
|
| Cmt 1: |
2394 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
107,25g |
|
74,69g |
|
286,63g |
|
170*
|
2224
|
| Mayıs 2024 |
| Cum 31: |
2302 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
109,60g |
|
71,30g |
|
265,68g |
|
647*
|
1655
|
| Per 30: |
2529 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
117,04g |
|
84,74g |
|
266,17g |
|
55*
|
2474
|
| Çar 29: |
2176 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
118,52g |
|
86,63g |
|
183,18g |
|
712*
|
1464
|
| Sal 28: |
2149 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
92,13g |
|
91,95g |
|
238,97g |
|
487*
|
1662
|
| Pzt 27: |
2348 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
96,97g |
|
82,94g |
|
287,23g |
|
455*
|
1893
|
| Paz 26: |
-
|
-
|
|
267*
|
-
|
| Cmt 25: |
-
|
-
|
|
111*
|
-
|
| Cum 24: |
2345 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
100,35g |
|
115,22g |
|
249,27g |
|
444*
|
1901
|
| Per 23: |
1978 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
84,49g |
|
81,64g |
|
223,97g |
|
619*
|
1359
|
| Çar 22: |
1881 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
75,91g |
|
71,93g |
|
227,41g |
|
775*
|
1106
|
| Sal 21: |
2543 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
113,53g |
|
77,58g |
|
312,62g |
|
711*
|
1832
|
| Pzt 20: |
1993 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
80,96g |
|
64,85g |
|
253,76g |
|
695*
|
1298
|
|
|
