En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Paz 16: |
1866 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
72,44g |
|
127,13g |
|
179,03g |
|
-
|
-
|
| Cmt 15: |
1916 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
84,31g |
|
111,76g |
|
177,37g |
|
-
|
-
|
| Cum 14: |
2004 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
81,42g |
|
126,80g |
|
195,56g |
|
-
|
-
|
| Per 13: |
1987 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
76,88g |
|
128,35g |
|
194,25g |
|
-
|
-
|
| Çar 12: |
2383 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
92,64g |
|
120,26g |
|
269,13g |
|
-
|
-
|
| Sal 11: |
1999 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
72,18g |
|
126,02g |
|
203,06g |
|
-
|
-
|
| Pzt 10: |
2005 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
82,08g |
|
127,24g |
|
189,68g |
|
-
|
-
|
| Paz 9: |
2006 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
77,05g |
|
124,73g |
|
196,35g |
|
-
|
-
|
| Cmt 8: |
1890 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
74,37g |
|
119,38g |
|
183,47g |
|
-
|
-
|
| Cum 7: |
1880 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
64,51g |
|
112,33g |
|
207,98g |
|
-
|
-
|
| Per 6: |
1891 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
65,49g |
|
127,85g |
|
194,86g |
|
-
|
-
|
| Çar 5: |
1918 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
70,66g |
|
118,69g |
|
185,23g |
|
-
|
-
|
| Sal 4: |
1896 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
64,40g |
|
125,36g |
|
191,87g |
|
-
|
-
|
| Pzt 3: |
1890 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
68,01g |
|
120,74g |
|
176,95g |
|
-
|
-
|
| Paz 2: |
1896 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
68,37g |
|
121,38g |
|
174,69g |
|
-
|
-
|
| Cmt 1: |
1899 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
62,82g |
|
126,87g |
|
202,29g |
|
-
|
-
|
| Mayıs 2024 |
| Cum 31: |
1894 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
73,39g |
|
117,40g |
|
183,29g |
|
-
|
-
|
| Per 30: |
1874 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
81,62g |
|
113,92g |
|
167,10g |
|
-
|
-
|
| Çar 29: |
1891 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
55,82g |
|
132,14g |
|
217,73g |
|
-
|
-
|
| Sal 28: |
1890 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
65,57g |
|
124,98g |
|
193,28g |
|
-
|
-
|
|
|
