En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Sal 26: |
1303 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
54,63g |
|
45,53g |
|
149,49g |
|
-
|
-
|
| Cum 22: |
1266 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
47,04g |
|
25,07g |
|
189,72g |
|
-
|
-
|
| Per 21: |
951 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
29,77g |
|
33,27g |
|
139,21g |
|
-
|
-
|
| Çar 20: |
191 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
6,18g |
|
8,61g |
|
25,66g |
|
-
|
-
|
| Sal 19: |
1074 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
42,06g |
|
50,14g |
|
124,80g |
|
-
|
-
|
| Cmt 16: |
1226 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
49,68g |
|
76,88g |
|
117,77g |
|
-
|
-
|
| Cum 15: |
1136 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
42,71g |
|
57,47g |
|
137,89g |
|
-
|
-
|
| Per 14: |
455 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
16,99g |
|
24,79g |
|
51,13g |
|
-
|
-
|
| Sal 12: |
118 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
2,77g |
|
3,61g |
|
19,14g |
|
-
|
-
|
| Pzt 11: |
576 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
21,38g |
|
11,02g |
|
81,80g |
|
-
|
-
|
| Paz 10: |
928 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
38,26g |
|
28,16g |
|
116,31g |
|
-
|
-
|
| Cmt 9: |
1387 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
51,26g |
|
40,88g |
|
194,97g |
|
-
|
-
|
| Cum 8: |
634 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
17,63g |
|
26,99g |
|
89,90g |
|
-
|
-
|
| Per 7: |
1024 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
22,39g |
|
28,99g |
|
175,97g |
|
-
|
-
|
| Cum 1: |
1287 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
38,05g |
|
44,56g |
|
202,11g |
|
-
|
-
|
| Şubat 2024 |
| Per 29: |
678 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
22,38g |
|
32,27g |
|
88,41g |
|
-
|
-
|
| Çar 28: |
246 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
5,77g |
|
7,51g |
|
39,87g |
|
-
|
-
|
| Sal 27: |
400 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
18,80g |
|
11,40g |
|
45,55g |
|
-
|
-
|
| Pzt 26: |
938 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
37,15g |
|
41,89g |
|
111,96g |
|
-
|
-
|
| Paz 25: |
610 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
21,78g |
|
24,27g |
|
80,98g |
|
-
|
-
|
|
|
