En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Sal 30: |
589 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
24,62g |
|
32,18g |
|
61,84g |
|
-
|
-
|
| Pzt 22: |
1340 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
45,05g |
|
91,04g |
|
139,25g |
|
-
|
-
|
| Paz 21: |
680 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
35,90g |
|
49,53g |
|
42,73g |
|
1734*
|
 1054
|
| Sal 9: |
445 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
16,55g |
|
14,95g |
|
60,59g |
|
-
|
-
|
| Paz 7: |
418 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
12,69g |
|
30,19g |
|
46,60g |
|
-
|
-
|
| Cmt 6: |
1303 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
33,17g |
|
91,14g |
|
156,19g |
|
-
|
-
|
| Per 4: |
1007 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
24,20g |
|
81,31g |
|
113,57g |
|
-
|
-
|
| Mart 2024 |
| Sal 26: |
456 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
20,39g |
|
20,20g |
|
47,41g |
|
-
|
-
|
| Pzt 25: |
1396 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
39,95g |
|
55,97g |
|
221,76g |
|
-
|
-
|
| Şubat 2024 |
| Pzt 19: |
292 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
1,75g |
|
25,58g |
|
43,59g |
|
1716*
|
1424
|
| Kasım 2023 |
| Çar 29: |
1813 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
62,67g |
|
41,27g |
|
277,52g |
|
1566*
|
 247
|
| Cmt 18: |
1189 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
52,44g |
|
54,19g |
|
126,31g |
|
1728*
|
539
|
| Cum 17: |
1661 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
93,30g |
|
47,84g |
|
162,34g |
|
-
|
-
|
| Çar 15: |
1411 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
51,15g |
|
105,26g |
|
131,02g |
|
1796*
|
385
|
| Sal 14: |
1586 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
72,26g |
|
72,57g |
|
151,55g |
|
1781*
|
195
|
| Pzt 13: |
1279 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
44,97g |
|
87,15g |
|
132,72g |
|
1799*
|
520
|
| Eylül 2023 |
| Cum 8: |
629 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
25,10g |
|
54,33g |
|
45,47g |
|
-
|
-
|
| Temmuz 2023 |
| Pzt 24: |
1460 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
41,41g |
|
51,72g |
|
221,93g |
|
-
|
-
|
| Paz 23: |
743 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
20,20g |
|
46,70g |
|
93,90g |
|
-
|
-
|
| Paz 9: |
712 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
36,44g |
|
25,33g |
|
70,32g |
|
1818*
|
1106
|
|
|
