En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2019 |
| Per 18: |
742 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
46,15g |
|
41,93g |
|
46,23g |
|
-
|
-
|
| Sal 16: |
408 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
24,27g |
|
19,45g |
|
26,93g |
|
-
|
-
|
| Pzt 15: |
506 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
23,16g |
|
17,01g |
|
59,96g |
|
-
|
-
|
| Paz 14: |
555 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
26,70g |
|
17,50g |
|
62,69g |
|
-
|
-
|
| Per 11: |
868 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
30,24g |
|
16,86g |
|
139,56g |
|
-
|
-
|
| Çar 10: |
457 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
19,73g |
|
16,21g |
|
51,95g |
|
-
|
-
|
| Sal 9: |
508 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
22,16g |
|
16,84g |
|
63,74g |
|
-
|
-
|
| Pzt 8: |
274 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
17,48g |
|
16,50g |
|
12,48g |
|
-
|
-
|
| Per 4: |
778 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
36,13g |
|
32,78g |
|
84,94g |
|
-
|
-
|
| Çar 3: |
1097 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
63,59g |
|
42,89g |
|
92,84g |
|
-
|
-
|
| Sal 2: |
1432 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
81,61g |
|
36,43g |
|
146,66g |
|
-
|
-
|
| Pzt 1: |
788 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
40,19g |
|
23,40g |
|
84,05g |
|
-
|
-
|
| Haziran 2019 |
| Paz 30: |
278 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
13,91g |
|
10,76g |
|
26,51g |
|
-
|
-
|
| Cmt 29: |
1000 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
36,25g |
|
24,67g |
|
149,21g |
|
-
|
-
|
| Cum 28: |
532 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
27,27g |
|
23,52g |
|
53,63g |
|
-
|
-
|
| Per 27: |
721 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
30,33g |
|
39,82g |
|
74,64g |
|
-
|
-
|
| Sal 25: |
649 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
32,40g |
|
24,07g |
|
68,87g |
|
-
|
-
|
| Cmt 22: |
842 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
45,84g |
|
28,30g |
|
84,95g |
|
-
|
-
|
| Cum 21: |
670 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
14,93g |
|
27,90g |
|
106,97g |
|
-
|
-
|
| Per 20: |
530 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
25,00g |
|
22,80g |
|
58,24g |
|
-
|
-
|
|
|
