En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Çar 10: |
281 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
7,23g |
|
25,85g |
|
148,32g |
|
-
|
-
|
| Sal 9: |
1797 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
93,04g |
|
67,21g |
|
172,34g |
|
-
|
-
|
| Pzt 8: |
1513 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
71,74g |
|
94,97g |
|
120,81g |
|
-
|
-
|
| Paz 7: |
1249 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
61,62g |
|
72,46g |
|
103,95g |
|
-
|
-
|
| Cum 5: |
1817 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
76,09g |
|
115,25g |
|
375,99g |
|
-
|
-
|
| Sal 2: |
1337 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
55,64g |
|
67,45g |
|
142,81g |
|
-
|
-
|
| Mart 2024 |
| Paz 31: |
1882 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
78,64g |
|
76,93g |
|
211,51g |
|
-
|
-
|
| Cum 29: |
610 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
30,04g |
|
19,00g |
|
64,43g |
|
-
|
-
|
| Pzt 18: |
673 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
34,49g |
|
49,36g |
|
40,38g |
|
-
|
-
|
| Sal 12: |
584 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
37,56g |
|
22,08g |
|
39,52g |
|
-
|
-
|
| Pzt 11: |
1796 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
75,58g |
|
131,05g |
|
232,71g |
|
-
|
-
|
| Paz 10: |
516 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
23,66g |
|
40,30g |
|
35,19g |
|
-
|
-
|
| Cmt 9: |
1175 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
41,63g |
|
85,75g |
|
115,03g |
|
-
|
-
|
| Per 7: |
226 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
16,19g |
|
16,72g |
|
2,50g |
|
-
|
-
|
| Şubat 2024 |
| Pzt 26: |
988 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
50,28g |
|
21,82g |
|
111,06g |
|
-
|
-
|
| Cmt 24: |
1269 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
72,13g |
|
90,97g |
|
61,26g |
|
-
|
-
|
| Cum 23: |
1734 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
72,97g |
|
88,17g |
|
190,17g |
|
-
|
-
|
| Per 22: |
1123 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
42,50g |
|
36,63g |
|
150,52g |
|
-
|
-
|
| Cmt 3: |
2179 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
96,64g |
|
95,58g |
|
232,12g |
|
-
|
-
|
| Cum 2: |
2318 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
120,41g |
|
82,51g |
|
227,91g |
|
-
|
-
|
|
|
