En Son Yemek ve Egzersiz Kayıtları
| Şubat 2019 |
| Cmt 23: |
868 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
51,91g |
|
57,12g |
|
44,51g |
|
-
|
-
|
| Ocak 2019 |
| Cum 25: |
1119 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
68,55g |
|
43,12g |
|
92,30g |
|
-
|
-
|
| Per 24: |
418 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
14,70g |
|
18,95g |
|
55,64g |
|
-
|
-
|
| Pzt 21: |
736 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
28,50g |
|
48,11g |
|
74,15g |
|
-
|
-
|
| Cmt 19: |
737 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
27,96g |
|
61,64g |
|
67,97g |
|
-
|
-
|
| Per 17: |
388 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
20,79g |
|
28,53g |
|
23,16g |
|
-
|
-
|
| Sal 15: |
529 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
17,61g |
|
36,82g |
|
57,86g |
|
-
|
-
|
| Pzt 14: |
1083 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
52,16g |
|
50,22g |
|
113,30g |
|
-
|
-
|
| Paz 13: |
830 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
47,91g |
|
48,30g |
|
55,93g |
|
1696*
|
 866
|
| Cmt 12: |
446 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
24,11g |
|
33,70g |
|
23,55g |
|
-
|
-
|
| Cum 11: |
747 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
25,34g |
|
41,80g |
|
96,23g |
|
-
|
-
|
| Per 10: |
502 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
25,87g |
|
30,38g |
|
35,34g |
|
-
|
-
|
| Çar 9: |
964 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
35,89g |
|
37,67g |
|
127,67g |
|
-
|
-
|
| Sal 8: |
895 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
39,14g |
|
52,81g |
|
88,27g |
|
1630*
|
735
|
| Pzt 7: |
1103 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
62,26g |
|
47,49g |
|
96,79g |
|
1593*
|
490
|
| Cmt 5: |
1203 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
56,21g |
|
57,65g |
|
121,04g |
|
1830*
|
627
|
| Cum 4: |
770 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
43,83g |
|
36,29g |
|
59,96g |
|
1688*
|
918
|
|
|
