En Son Yemek ve Egzersiz Kayıtları
| Ekim 2019 |
| Cmt 12: |
149 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
4,26g |
|
1,13g |
|
27,43g |
|
-
|
-
|
| Haziran 2019 |
| Per 20: |
449 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
20,97g |
|
4,12g |
|
58,93g |
|
-
|
-
|
| Per 13: |
194 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
12,19g |
|
1,14g |
|
23,18g |
|
-
|
-
|
| Mayıs 2019 |
| Cum 10: |
194 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
12,19g |
|
1,14g |
|
23,18g |
|
-
|
-
|
| Çar 8: |
434 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
16,19g |
|
9,14g |
|
65,18g |
|
-
|
-
|
| Sal 7: |
194 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
12,19g |
|
1,14g |
|
23,18g |
|
-
|
-
|
| Pzt 6: |
164 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
6,19g |
|
1,14g |
|
23,18g |
|
-
|
-
|
| Cmt 4: |
164 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
6,19g |
|
1,14g |
|
23,18g |
|
-
|
-
|
| Cum 3: |
164 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
6,19g |
|
1,14g |
|
23,18g |
|
-
|
-
|
| Per 2: |
513 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
27,80g |
|
11,58g |
|
52,14g |
|
-
|
-
|
| Nisan 2019 |
| Sal 30: |
164 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
6,19g |
|
1,14g |
|
23,18g |
|
-
|
-
|
| Pzt 29: |
164 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
6,19g |
|
1,14g |
|
23,18g |
|
-
|
-
|
| Cmt 27: |
164 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
6,19g |
|
1,14g |
|
23,18g |
|
-
|
-
|
| Per 25: |
256 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
9,80g |
|
7,18g |
|
31,74g |
|
-
|
-
|
| Çar 24: |
164 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
6,19g |
|
1,14g |
|
23,18g |
|
-
|
-
|
| Pzt 22: |
74 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
0,19g |
|
1,14g |
|
17,18g |
|
-
|
-
|
| Paz 21: |
164 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
6,19g |
|
1,14g |
|
29,18g |
|
-
|
-
|
| Cum 19: |
636 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
27,80g |
|
18,18g |
|
84,74g |
|
-
|
-
|
| Per 18: |
234 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
16,19g |
|
1,14g |
|
25,18g |
|
-
|
-
|
| Çar 17: |
1145 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
46,98g |
|
36,58g |
|
148,86g |
|
-
|
-
|
|
|
