En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2019 |
| Paz 12: |
553 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
6,87g |
|
19,41g |
|
104,83g |
|
-
|
-
|
| Per 2: |
2556 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
128,03g |
|
86,08g |
|
268,06g |
|
-
|
-
|
| Çar 1: |
2412 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
101,83g |
|
109,22g |
|
270,06g |
|
-
|
-
|
| Nisan 2019 |
| Sal 30: |
3544 *
|
%197
|
Yağ: |
|
Prot: |
|
Karb: |
129,47g |
|
106,36g |
|
494,44g |
|
-
|
-
|
| Pzt 29: |
3182 *
|
%177
|
Yağ: |
|
Prot: |
|
Karb: |
147,25g |
|
110,22g |
|
357,66g |
|
-
|
-
|
| Paz 28: |
1870 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
78,98g |
|
68,26g |
|
230,48g |
|
-
|
-
|
| Cmt 27: |
2484 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
49,70g |
|
155,45g |
|
363,60g |
|
-
|
-
|
| Cum 26: |
3198 *
|
%178
|
Yağ: |
|
Prot: |
|
Karb: |
99,93g |
|
174,98g |
|
405,45g |
|
-
|
-
|
| Per 25: |
2049 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
56,44g |
|
145,49g |
|
248,29g |
|
-
|
-
|
| Çar 24: |
1748 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
40,97g |
|
137,05g |
|
219,37g |
|
-
|
-
|
| Sal 23: |
2311 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
47,97g |
|
132,04g |
|
349,00g |
|
-
|
-
|
| Pzt 22: |
1551 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
44,75g |
|
82,23g |
|
201,70g |
|
-
|
-
|
| Paz 21: |
2991 *
|
%166
|
Yağ: |
|
Prot: |
|
Karb: |
59,39g |
|
35,98g |
|
202,64g |
|
-
|
-
|
| Cmt 20: |
2515 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
35,61g |
|
37,79g |
|
141,12g |
|
-
|
-
|
| Cum 19: |
1143 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
32,94g |
|
54,66g |
|
177,62g |
|
-
|
-
|
| Per 18: |
1782 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
48,66g |
|
128,89g |
|
269,04g |
|
-
|
-
|
| Çar 17: |
1256 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
31,11g |
|
83,80g |
|
190,95g |
|
-
|
-
|
| Sal 16: |
3519 *
|
%196
|
Yağ: |
|
Prot: |
|
Karb: |
98,81g |
|
146,92g |
|
512,58g |
|
-
|
-
|
| Pzt 15: |
1799 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
31,00g |
|
129,48g |
|
254,43g |
|
-
|
-
|
| Paz 14: |
3205 *
|
%178
|
Yağ: |
|
Prot: |
|
Karb: |
90,42g |
|
128,16g |
|
481,68g |
|
-
|
-
|
|
|
