En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Pzt 3: |
2076 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
42,26g |
|
223,28g |
|
189,01g |
|
1600*
|
 476
|
| Paz 2: |
1693 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
44,69g |
|
143,35g |
|
184,82g |
|
1308*
|
385
|
| Cmt 1: |
1679 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
25,79g |
|
187,19g |
|
166,02g |
|
1811*
|
 132
|
| Mayıs 2024 |
| Cum 31: |
2094 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
59,41g |
|
154,48g |
|
237,13g |
|
1487*
|
607
|
| Per 30: |
1606 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
23,92g |
|
139,81g |
|
203,20g |
|
946*
|
660
|
| Çar 29: |
1761 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
48,33g |
|
173,92g |
|
153,18g |
|
1441*
|
320
|
| Sal 28: |
1935 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
78,20g |
|
108,78g |
|
200,03g |
|
2184*
|
249
|
| Pzt 27: |
1979 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
43,25g |
|
199,47g |
|
193,09g |
|
1445*
|
534
|
| Paz 26: |
1965 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
63,13g |
|
164,03g |
|
191,66g |
|
1768*
|
197
|
| Cmt 25: |
1800 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
61,62g |
|
141,23g |
|
164,91g |
|
1704*
|
96
|
| Cum 24: |
1921 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
57,75g |
|
187,48g |
|
150,26g |
|
1308*
|
613
|
| Per 23: |
1988 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
52,48g |
|
175,35g |
|
203,29g |
|
1622*
|
366
|
| Çar 22: |
1937 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
48,81g |
|
200,13g |
|
176,32g |
|
1977*
|
40
|
| Sal 21: |
2066 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
56,61g |
|
181,21g |
|
213,37g |
|
2105*
|
39
|
| Pzt 20: |
2215 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
88,78g |
|
112,08g |
|
241,47g |
|
1889*
|
326
|
| Paz 19: |
2112 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
60,23g |
|
182,06g |
|
214,67g |
|
1972*
|
140
|
| Cmt 18: |
2324 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
88,72g |
|
196,54g |
|
183,98g |
|
2227*
|
97
|
| Cum 17: |
1986 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
64,56g |
|
239,35g |
|
108,20g |
|
1781*
|
205
|
| Per 16: |
2355 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
106,33g |
|
189,25g |
|
151,06g |
|
1741*
|
614
|
| Çar 15: |
2057 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
52,93g |
|
203,65g |
|
193,92g |
|
1928*
|
129
|
|
|
