En Son Yemek ve Egzersiz Kayıtları
| Ocak 2022 |
| Paz 9: |
264 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
8,25g |
|
10,78g |
|
37,25g |
|
-
|
-
|
| Aralık 2021 |
| Cum 17: |
726 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
39,35g |
|
44,62g |
|
52,34g |
|
-
|
-
|
| Çar 15: |
1004 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
25,56g |
|
50,05g |
|
146,65g |
|
-
|
-
|
| Paz 12: |
536 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
25,38g |
|
16,55g |
|
61,10g |
|
-
|
-
|
| Cum 10: |
1237 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
61,12g |
|
46,67g |
|
126,81g |
|
-
|
-
|
| Per 9: |
742 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
19,78g |
|
44,54g |
|
93,44g |
|
-
|
-
|
| Şubat 2021 |
| Sal 2: |
350 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
25,35g |
|
21,27g |
|
9,53g |
|
-
|
-
|
| Pzt 1: |
1204 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
56,13g |
|
71,75g |
|
107,72g |
|
-
|
-
|
| Ocak 2021 |
| Pzt 25: |
1039 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
47,97g |
|
59,66g |
|
96,51g |
|
-
|
-
|
| Cmt 23: |
1120 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
38,26g |
|
48,75g |
|
144,65g |
|
-
|
-
|
| Per 21: |
298 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
12,30g |
|
17,14g |
|
30,24g |
|
-
|
-
|
| Sal 19: |
193 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
12,60g |
|
14,22g |
|
6,01g |
|
-
|
-
|
| Pzt 18: |
342 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
25,98g |
|
21,26g |
|
6,47g |
|
-
|
-
|
| Çar 13: |
968 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
27,30g |
|
32,97g |
|
154,51g |
|
-
|
-
|
| Sal 12: |
537 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
17,74g |
|
27,43g |
|
73,91g |
|
-
|
-
|
| Paz 10: |
445 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
14,12g |
|
12,25g |
|
77,34g |
|
-
|
-
|
| Per 7: |
614 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
8,32g |
|
17,26g |
|
119,63g |
|
-
|
-
|
| Sal 5: |
583 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
31,02g |
|
26,25g |
|
54,51g |
|
-
|
-
|
| Pzt 4: |
397 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
18,80g |
|
11,64g |
|
53,82g |
|
-
|
-
|
| Cmt 2: |
372 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
26,99g |
|
24,16g |
|
7,10g |
|
-
|
-
|
|
|
