En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Cmt 15: |
2497 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
68,81g |
|
116,35g |
|
215,31g |
|
2539*
|
 42
|
| Cum 14: |
1599 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
63,18g |
|
123,85g |
|
133,28g |
|
2113*
|
514
|
| Per 13: |
2282 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
79,32g |
|
106,07g |
|
275,21g |
|
1419*
|
 863
|
| Çar 12: |
2012 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
69,06g |
|
118,66g |
|
224,58g |
|
1357*
|
655
|
| Sal 11: |
1597 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
38,74g |
|
128,93g |
|
177,80g |
|
2147*
|
550
|
| Pzt 10: |
2207 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
82,07g |
|
68,57g |
|
204,09g |
|
2155*
|
52
|
| Paz 9: |
2336 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
103,11g |
|
103,20g |
|
243,59g |
|
1894*
|
442
|
| Cmt 8: |
2000 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
55,67g |
|
117,38g |
|
250,26g |
|
2224*
|
224
|
| Cum 7: |
2266 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
91,88g |
|
98,15g |
|
250,22g |
|
2163*
|
103
|
| Per 6: |
1936 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
59,90g |
|
177,17g |
|
160,13g |
|
1771*
|
165
|
| Çar 5: |
2250 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
69,62g |
|
166,90g |
|
237,35g |
|
1234*
|
1016
|
| Sal 4: |
2978 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
167,58g |
|
163,85g |
|
212,29g |
|
1556*
|
1422
|
| Pzt 3: |
1900 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
39,72g |
|
177,86g |
|
194,34g |
|
1960*
|
60
|
| Paz 2: |
1980 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
51,08g |
|
105,71g |
|
271,72g |
|
1577*
|
403
|
| Cmt 1: |
1999 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
101,81g |
|
128,06g |
|
139,37g |
|
800*
|
1199
|
| Mayıs 2024 |
| Cum 31: |
2148 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
83,36g |
|
135,74g |
|
202,29g |
|
-
|
-
|
| Per 30: |
2507 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
90,34g |
|
130,16g |
|
215,04g |
|
1701*
|
806
|
| Çar 29: |
1987 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
83,12g |
|
134,85g |
|
170,09g |
|
2103*
|
116
|
| Sal 28: |
2218 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
43,93g |
|
166,59g |
|
273,39g |
|
1550*
|
668
|
| Pzt 27: |
1992 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
71,45g |
|
148,99g |
|
189,28g |
|
1290*
|
702
|
|
|
