En Son Yemek ve Egzersiz Kayıtları
| Ekim 2021 |
| Cum 22: |
979 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
59,13g |
|
37,05g |
|
79,18g |
|
-
|
-
|
| Haziran 2021 |
| Çar 23: |
727 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
15,76g |
|
21,85g |
|
125,90g |
|
-
|
-
|
| Sal 22: |
1652 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
86,67g |
|
65,18g |
|
175,82g |
|
-
|
-
|
| Pzt 21: |
1265 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
74,74g |
|
64,72g |
|
92,25g |
|
-
|
-
|
| Paz 20: |
1099 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
66,76g |
|
47,87g |
|
90,46g |
|
1401*
|
 302
|
| Cmt 19: |
1039 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
60,62g |
|
60,44g |
|
70,50g |
|
-
|
-
|
| Cum 11: |
1154 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
59,47g |
|
43,38g |
|
124,72g |
|
-
|
-
|
| Çar 9: |
957 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
40,30g |
|
68,71g |
|
87,44g |
|
-
|
-
|
| Mayıs 2021 |
| Sal 25: |
3250 *
|
%217
|
Yağ: |
|
Prot: |
|
Karb: |
126,99g |
|
100,30g |
|
402,36g |
|
2043*
|
 1207
|
| Pzt 24: |
1134 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
65,37g |
|
48,29g |
|
88,07g |
|
2570*
|
1436
|
| Paz 23: |
1246 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
70,94g |
|
50,02g |
|
112,17g |
|
2168*
|
922
|
| Cmt 22: |
1087 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
63,52g |
|
52,26g |
|
86,63g |
|
2070*
|
983
|
| Cum 21: |
1047 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
72,95g |
|
50,17g |
|
50,18g |
|
1985*
|
938
|
| Per 20: |
1253 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
67,63g |
|
62,61g |
|
106,26g |
|
2146*
|
893
|
| Çar 19: |
1130 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
60,13g |
|
72,64g |
|
80,84g |
|
2315*
|
1185
|
| Sal 18: |
902 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
51,81g |
|
66,41g |
|
52,03g |
|
1762*
|
860
|
| Paz 16: |
1036 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
55,98g |
|
55,59g |
|
80,04g |
|
2169*
|
1133
|
| Cmt 15: |
1112 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
62,47g |
|
51,23g |
|
95,68g |
|
2116*
|
1004
|
| Cum 14: |
-
|
-
|
|
1958*
|
-
|
| Çar 12: |
-
|
-
|
|
1775*
|
-
|
| Çar 5: |
1139 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
54,54g |
|
69,15g |
|
93,73g |
|
1712*
|
573
|
| Sal 4: |
1235 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
60,53g |
|
97,63g |
|
75,38g |
|
1712*
|
477
|
|
|
