En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2019 |
| Paz 18: |
203 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
1,14g |
|
6,18g |
|
39,90g |
|
-
|
-
|
| Cmt 10: |
1283 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
49,92g |
|
58,73g |
|
148,32g |
|
-
|
-
|
| Cum 2: |
762 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
26,96g |
|
25,90g |
|
103,79g |
|
-
|
-
|
| Per 1: |
940 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
21,16g |
|
54,50g |
|
130,79g |
|
-
|
-
|
| Temmuz 2019 |
| Çar 31: |
2153 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
127,37g |
|
74,40g |
|
169,98g |
|
-
|
-
|
| Sal 30: |
1456 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
44,55g |
|
50,99g |
|
211,74g |
|
-
|
-
|
| Pzt 29: |
1187 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
27,35g |
|
98,31g |
|
127,52g |
|
-
|
-
|
| Nisan 2019 |
| Sal 2: |
782 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
17,61g |
|
71,16g |
|
80,90g |
|
-
|
-
|
| Mart 2019 |
| Pzt 25: |
559 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
9,48g |
|
62,72g |
|
52,46g |
|
-
|
-
|
| Cum 22: |
408 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
4,16g |
|
13,92g |
|
77,02g |
|
-
|
-
|
| Per 21: |
680 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
10,53g |
|
60,58g |
|
82,58g |
|
-
|
-
|
| Çar 20: |
687 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
27,71g |
|
52,03g |
|
53,28g |
|
-
|
-
|
| Sal 19: |
656
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
8,89g |
|
58,38g |
|
83,02g |
|
-
|
-
|
| Pzt 18: |
686
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
14,70g |
|
45,02g |
|
88,92g |
|
-
|
-
|
| Cum 15: |
1589
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
82,53g |
|
92,08g |
|
112,58g |
|
-
|
-
|
| Per 14: |
680
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
10,53g |
|
60,58g |
|
82,58g |
|
-
|
-
|
| Çar 13: |
488
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
12,50g |
|
39,02g |
|
51,32g |
|
-
|
-
|
| Sal 12: |
878
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
12,73g |
|
66,58g |
|
120,18g |
|
-
|
-
|
| Pzt 11: |
505
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
9,12g |
|
26,22g |
|
74,96g |
|
-
|
-
|
| Cum 8: |
577 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
21,30g |
|
23,42g |
|
69,32g |
|
-
|
-
|
|
|
