En Son Yemek ve Egzersiz Kayıtları
| Haziran 2021 |
| Cmt 19: |
813 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
20,69g |
|
23,72g |
|
146,17g |
|
-
|
-
|
| Eylül 2020 |
| Cmt 12: |
717 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
42,19g |
|
43,72g |
|
38,91g |
|
-
|
-
|
| Çar 9: |
1320 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
45,75g |
|
18,34g |
|
211,98g |
|
-
|
-
|
| Pzt 7: |
1173 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
37,19g |
|
38,17g |
|
173,68g |
|
-
|
-
|
| Paz 6: |
216 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
7,65g |
|
10,14g |
|
25,38g |
|
-
|
-
|
| Cmt 5: |
656 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
16,82g |
|
34,50g |
|
95,10g |
|
-
|
-
|
| Ağustos 2020 |
| Pzt 31: |
1453 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
70,35g |
|
43,47g |
|
153,50g |
|
-
|
-
|
| Cum 28: |
37 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
0,15g |
|
0,38g |
|
9,59g |
|
-
|
-
|
| Per 27: |
1591 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
83,17g |
|
36,76g |
|
178,80g |
|
-
|
-
|
| Sal 25: |
1875 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
91,19g |
|
87,42g |
|
176,06g |
|
-
|
-
|
| Pzt 24: |
1030 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
35,43g |
|
39,20g |
|
137,55g |
|
-
|
-
|
| Paz 23: |
586 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
23,80g |
|
24,81g |
|
69,09g |
|
-
|
-
|
| Cmt 22: |
1188 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
54,00g |
|
52,59g |
|
123,92g |
|
-
|
-
|
| Cum 21: |
1503 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
74,43g |
|
71,81g |
|
150,50g |
|
-
|
-
|
| Per 20: |
1386 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
48,76g |
|
62,05g |
|
177,53g |
|
-
|
-
|
| Çar 19: |
1261 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
76,40g |
|
52,44g |
|
103,36g |
|
-
|
-
|
| Sal 18: |
715 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
34,46g |
|
24,40g |
|
81,08g |
|
-
|
-
|
| Pzt 17: |
873 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
35,02g |
|
30,22g |
|
111,28g |
|
-
|
-
|
| Paz 16: |
296 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
1,20g |
|
3,00g |
|
76,72g |
|
-
|
-
|
| Cmt 15: |
1140 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
61,21g |
|
39,09g |
|
110,73g |
|
-
|
-
|
|
|
