En Son Yemek ve Egzersiz Kayıtları
| Şubat 2023 |
| Pzt 13: |
1534 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
78,22g |
|
59,75g |
|
155,25g |
|
-
|
-
|
| Sal 7: |
820 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
59,74g |
|
26,27g |
|
34,21g |
|
-
|
-
|
| Pzt 6: |
1721 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
85,96g |
|
54,31g |
|
190,16g |
|
-
|
-
|
| Paz 5: |
2148 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
136,88g |
|
77,27g |
|
163,18g |
|
1746*
|
 402
|
| Cmt 4: |
2192 *
|
%157
|
Yağ: |
|
Prot: |
|
Karb: |
91,75g |
|
72,91g |
|
275,83g |
|
-
|
-
|
| Cum 3: |
1556 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
67,55g |
|
119,29g |
|
125,60g |
|
-
|
-
|
| Per 2: |
1677 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
67,14g |
|
64,55g |
|
206,61g |
|
1872*
|
 195
|
| Çar 1: |
1956 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
88,94g |
|
64,16g |
|
235,47g |
|
1600*
|
356
|
| Ocak 2023 |
| Sal 31: |
1502 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
88,64g |
|
77,23g |
|
112,53g |
|
1735*
|
233
|
| Pzt 30: |
1294 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
76,40g |
|
39,60g |
|
119,36g |
|
-
|
-
|
| Paz 29: |
1292 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
69,03g |
|
23,68g |
|
148,78g |
|
1686*
|
394
|
| Cmt 28: |
1663 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
86,04g |
|
112,44g |
|
114,09g |
|
1895*
|
232
|
| Cum 27: |
1046 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
46,92g |
|
53,40g |
|
101,23g |
|
-
|
-
|
| Per 26: |
1032 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
67,39g |
|
70,37g |
|
38,93g |
|
1740*
|
708
|
| Çar 25: |
1857 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
80,51g |
|
136,72g |
|
149,92g |
|
-
|
-
|
| Sal 24: |
1183 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
56,18g |
|
90,49g |
|
77,49g |
|
1693*
|
510
|
| Pzt 23: |
1524 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
90,50g |
|
107,94g |
|
76,20g |
|
1737*
|
213
|
| Cum 20: |
1290 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
70,08g |
|
82,01g |
|
87,56g |
|
-
|
-
|
| Per 19: |
855 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
39,83g |
|
54,45g |
|
79,24g |
|
-
|
-
|
| Çar 18: |
1999 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
116,10g |
|
126,15g |
|
113,52g |
|
-
|
-
|
|
|
