En Son Yemek ve Egzersiz Kayıtları
| Mart 2022 |
| Çar 30: |
522 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
24,64g |
|
17,92g |
|
66,96g |
|
-
|
-
|
| Per 24: |
1234 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
60,15g |
|
54,82g |
|
128,90g |
|
-
|
-
|
| Çar 23: |
1236 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
67,56g |
|
74,64g |
|
98,67g |
|
-
|
-
|
| Sal 22: |
2143 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
126,36g |
|
80,27g |
|
202,47g |
|
1883*
|
 260
|
| Pzt 21: |
939 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
50,39g |
|
45,55g |
|
87,78g |
|
1907*
|
 968
|
| Paz 20: |
435 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
19,73g |
|
20,11g |
|
48,22g |
|
-
|
-
|
| Cmt 19: |
3028 *
|
%178
|
Yağ: |
|
Prot: |
|
Karb: |
104,00g |
|
147,72g |
|
376,62g |
|
-
|
-
|
| Cum 18: |
2928 *
|
%172
|
Yağ: |
|
Prot: |
|
Karb: |
136,29g |
|
106,72g |
|
315,84g |
|
-
|
-
|
| Per 17: |
1296 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
60,71g |
|
61,61g |
|
133,32g |
|
-
|
-
|
| Çar 16: |
1454 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
82,80g |
|
68,38g |
|
125,40g |
|
-
|
-
|
| Sal 15: |
1666 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
72,34g |
|
98,91g |
|
160,65g |
|
-
|
-
|
| Pzt 14: |
906 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
32,50g |
|
33,61g |
|
128,24g |
|
-
|
-
|
| Paz 13: |
1262 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
57,97g |
|
62,04g |
|
132,01g |
|
2190*
|
928
|
| Cmt 12: |
1455 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
55,83g |
|
88,17g |
|
149,18g |
|
2418*
|
963
|
| Cum 11: |
1863 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
68,15g |
|
90,19g |
|
233,45g |
|
1833*
|
30
|
| Per 10: |
2136 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
77,57g |
|
58,30g |
|
305,19g |
|
-
|
-
|
| Çar 9: |
2157 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
84,55g |
|
78,95g |
|
292,30g |
|
1638*
|
519
|
| Sal 8: |
803 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
40,20g |
|
36,82g |
|
84,31g |
|
2093*
|
1290
|
| Pzt 7: |
1539 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
80,01g |
|
54,09g |
|
158,68g |
|
1605*
|
66
|
| Paz 6: |
790 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
39,52g |
|
33,42g |
|
80,64g |
|
2158*
|
1368
|
|
|
