En Son Yemek ve Egzersiz Kayıtları
Mayıs 2019 |
Paz 19: |
796 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
11,77g |
|
28,31g |
|
150,09g |
|
-
|
-
|
Çar 8: |
698 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
12,10g |
|
25,69g |
|
130,32g |
|
-
|
-
|
Sal 7: |
288 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
14,94g |
|
13,02g |
|
24,01g |
|
-
|
-
|
Nisan 2019 |
Pzt 29: |
368 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
13,85g |
|
16,84g |
|
45,17g |
|
-
|
-
|
Cum 19: |
710 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
30,22g |
|
28,01g |
|
85,18g |
|
-
|
-
|
Çar 17: |
1062 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
40,78g |
|
42,06g |
|
128,38g |
|
-
|
-
|
Sal 16: |
1029 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
41,53g |
|
30,91g |
|
147,70g |
|
-
|
-
|
Paz 14: |
670 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
22,95g |
|
20,95g |
|
105,08g |
|
-
|
-
|
Per 11: |
1704 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
82,70g |
|
80,13g |
|
166,54g |
|
-
|
-
|
Çar 10: |
1803 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
95,16g |
|
94,27g |
|
146,39g |
|
-
|
-
|
Sal 9: |
299 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
8,67g |
|
10,12g |
|
47,32g |
|
-
|
-
|
Pzt 8: |
240 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
10,99g |
|
11,45g |
|
26,29g |
|
-
|
-
|
Cum 5: |
313 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
8,73g |
|
11,60g |
|
49,61g |
|
2299*
|
1986
|
Per 4: |
294 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
8,55g |
|
12,32g |
|
44,67g |
|
-
|
-
|
Çar 3: |
1592 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
70,44g |
|
93,46g |
|
152,09g |
|
2411*
|
819
|
Mart 2019 |
Cum 29: |
1431 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
71,82g |
|
59,22g |
|
145,67g |
|
2290*
|
859
|
Per 28: |
-
|
-
|
|
2357*
|
-
|
Cum 22: |
-
|
-
|
|
2424*
|
-
|
Pzt 18: |
305 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
15,21g |
|
17,19g |
|
24,40g |
|
-
|
-
|
Paz 17: |
471 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
30,14g |
|
28,12g |
|
19,02g |
|
2312*
|
1841
|
Paz 10: |
-
|
-
|
|
2403*
|
-
|
Çar 6: |
-
|
-
|
|
2390*
|
-
|
Pzt 4: |
279 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
6,96g |
|
12,22g |
|
44,18g |
|
-
|
-
|
Paz 3: |
-
|
-
|
|
2355*
|
-
|
Cum 1: |
172 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
3,08g |
|
8,21g |
|
34,04g |
|
2481*
|
2309
|
|
|