En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2023 |
| Cmt 5: |
2619 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
90,94g |
|
199,33g |
|
240,00g |
|
92*
|
 2527
|
| Cum 4: |
2339 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
99,05g |
|
168,67g |
|
193,28g |
|
164*
|
2175
|
| Per 3: |
2288 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
84,29g |
|
158,73g |
|
227,47g |
|
50*
|
2238
|
| Çar 2: |
2740 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
115,02g |
|
194,39g |
|
240,58g |
|
177*
|
2563
|
| Sal 1: |
2454 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
91,79g |
|
151,18g |
|
254,16g |
|
172*
|
2282
|
| Temmuz 2023 |
| Pzt 31: |
2572 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
116,79g |
|
153,84g |
|
241,98g |
|
199*
|
2373
|
| Paz 30: |
2500 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
101,63g |
|
210,50g |
|
185,31g |
|
264*
|
2236
|
| Cmt 29: |
2633 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
103,09g |
|
127,43g |
|
297,81g |
|
131*
|
2502
|
| Cum 28: |
2678 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
108,28g |
|
179,40g |
|
251,14g |
|
313*
|
2365
|
| Per 27: |
3396 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
177,63g |
|
249,40g |
|
193,60g |
|
272*
|
3124
|
| Çar 26: |
1512 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
46,65g |
|
66,41g |
|
199,98g |
|
384*
|
1128
|
| Sal 25: |
2918 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
114,27g |
|
117,88g |
|
355,51g |
|
431*
|
2487
|
| Pzt 24: |
2761 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
124,68g |
|
129,09g |
|
276,71g |
|
131*
|
2630
|
| Paz 23: |
2806 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
112,55g |
|
100,30g |
|
414,77g |
|
231*
|
2575
|
| Cmt 22: |
2651 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
104,21g |
|
143,67g |
|
290,21g |
|
235*
|
2416
|
| Cum 21: |
2585 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
101,83g |
|
142,99g |
|
274,85g |
|
270*
|
2315
|
| Per 20: |
2482 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
95,01g |
|
151,28g |
|
244,21g |
|
241*
|
2241
|
| Çar 19: |
2616 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
108,22g |
|
165,38g |
|
236,60g |
|
223*
|
2393
|
| Sal 18: |
2511 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
99,24g |
|
170,25g |
|
236,80g |
|
294*
|
2217
|
| Pzt 17: |
2566 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
99,74g |
|
150,08g |
|
256,87g |
|
270*
|
2296
|
|
|
