En Son Yemek ve Egzersiz Kayıtları
| Haziran 2019 |
| Cum 28: |
805 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
35,44g |
|
60,83g |
|
61,83g |
|
741*
|
 64
|
| Per 27: |
1327 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
68,86g |
|
62,10g |
|
136,56g |
|
1432*
|
 105
|
| Çar 26: |
1388 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
78,96g |
|
73,38g |
|
99,57g |
|
1596*
|
208
|
| Sal 25: |
1164 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
68,05g |
|
56,60g |
|
92,18g |
|
1423*
|
259
|
| Pzt 24: |
1232 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
60,08g |
|
58,07g |
|
135,60g |
|
1889*
|
657
|
| Paz 23: |
1794 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
94,55g |
|
74,08g |
|
177,21g |
|
1500*
|
294
|
| Cmt 22: |
1236 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
76,92g |
|
51,38g |
|
93,51g |
|
1444*
|
208
|
| Cum 21: |
962 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
49,74g |
|
57,88g |
|
82,37g |
|
1805*
|
843
|
| Per 20: |
1079 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
55,69g |
|
54,49g |
|
104,70g |
|
1374*
|
295
|
| Çar 19: |
1016 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
55,45g |
|
41,98g |
|
107,09g |
|
1661*
|
645
|
| Sal 18: |
1548 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
74,22g |
|
52,69g |
|
198,50g |
|
1502*
|
46
|
| Pzt 17: |
1207 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
57,94g |
|
41,33g |
|
157,85g |
|
1417*
|
210
|
| Paz 16: |
-
|
-
|
|
1479*
|
-
|
| Cmt 15: |
2334 *
|
%167
|
Yağ: |
|
Prot: |
|
Karb: |
113,58g |
|
73,66g |
|
258,98g |
|
1701*
|
633
|
| Cum 14: |
1883 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
115,26g |
|
50,98g |
|
192,02g |
|
1415*
|
468
|
| Per 13: |
748 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
23,29g |
|
21,67g |
|
138,53g |
|
1414*
|
666
|
| Çar 12: |
625 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
17,27g |
|
23,61g |
|
115,62g |
|
1407*
|
782
|
| Sal 11: |
563 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
4,22g |
|
13,81g |
|
131,28g |
|
1415*
|
852
|
| Pzt 10: |
175 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
0,74g |
|
2,40g |
|
41,55g |
|
1402*
|
1227
|
| Paz 9: |
-
|
-
|
|
1498*
|
-
|
|
|
