En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Sal 28: |
1078 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
52,20g |
|
36,75g |
|
92,80g |
|
-
|
-
|
| Pzt 27: |
-
|
-
|
|
811*
|
-
|
| Paz 26: |
1058 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
31,37g |
|
17,48g |
|
171,62g |
|
1613*
|
 555
|
| Cmt 25: |
-
|
-
|
|
1708*
|
-
|
| Cum 24: |
1210 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
39,52g |
|
125,47g |
|
94,95g |
|
2460*
|
1250
|
| Per 23: |
1350 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
62,76g |
|
79,58g |
|
115,00g |
|
2695*
|
1345
|
| Çar 22: |
1297 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
74,79g |
|
54,93g |
|
97,03g |
|
2877*
|
1580
|
| Sal 21: |
-
|
-
|
|
2680*
|
-
|
| Pzt 20: |
802 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
14,40g |
|
56,40g |
|
95,00g |
|
2944*
|
2142
|
| Paz 19: |
1370 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
33,10g |
|
149,80g |
|
101,00g |
|
2585*
|
1215
|
| Cmt 18: |
1327 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
32,60g |
|
117,60g |
|
131,40g |
|
2468*
|
1141
|
| Cum 17: |
934 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
30,52g |
|
90,23g |
|
68,40g |
|
2746*
|
1812
|
| Per 16: |
1193 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
31,69g |
|
98,38g |
|
136,52g |
|
2321*
|
1128
|
| Çar 15: |
1361 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
25,38g |
|
72,72g |
|
207,27g |
|
2165*
|
804
|
| Sal 14: |
1349 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
36,00g |
|
19,89g |
|
237,74g |
|
2263*
|
914
|
| Pzt 13: |
1338 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
34,89g |
|
89,91g |
|
162,69g |
|
2333*
|
995
|
| Paz 12: |
1293 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
39,53g |
|
42,15g |
|
190,45g |
|
2882*
|
1589
|
| Cmt 11: |
1277 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
35,45g |
|
68,21g |
|
189,11g |
|
2239*
|
962
|
| Cum 10: |
901 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
16,91g |
|
40,02g |
|
149,71g |
|
2512*
|
1611
|
| Per 9: |
1266 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
56,45g |
|
61,30g |
|
134,09g |
|
2464*
|
1198
|
| Çar 8: |
-
|
-
|
|
2303*
|
-
|
|
|
