En Son Yemek ve Egzersiz Kayıtları
| Nisan 2019 |
| Pzt 29: |
1144 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
74,09g |
|
50,69g |
|
70,79g |
|
2196*
|
 1052
|
| Cmt 27: |
1176 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
57,03g |
|
61,51g |
|
99,98g |
|
2067*
|
891
|
| Cum 26: |
1439 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
69,66g |
|
74,70g |
|
138,36g |
|
2125*
|
686
|
| Per 25: |
1134 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
77,26g |
|
108,94g |
|
71,45g |
|
2109*
|
975
|
| Çar 24: |
1154 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
87,52g |
|
51,37g |
|
96,24g |
|
2061*
|
907
|
| Sal 23: |
1291 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
78,66g |
|
64,90g |
|
89,34g |
|
2201*
|
910
|
| Pzt 22: |
1154 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
60,28g |
|
54,27g |
|
102,52g |
|
2169*
|
1015
|
| Paz 21: |
1174 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
61,97g |
|
49,38g |
|
106,49g |
|
2127*
|
953
|
| Cmt 20: |
1116 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
52,48g |
|
58,14g |
|
116,16g |
|
2053*
|
937
|
| Cum 19: |
929 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
43,16g |
|
63,64g |
|
69,65g |
|
2132*
|
1203
|
| Per 18: |
1089 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
60,07g |
|
69,19g |
|
73,09g |
|
2173*
|
1084
|
| Çar 17: |
1161 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
59,99g |
|
55,97g |
|
99,35g |
|
2290*
|
1129
|
| Sal 16: |
1255 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
59,05g |
|
47,19g |
|
137,18g |
|
2280*
|
1025
|
| Pzt 15: |
1384 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
73,64g |
|
88,74g |
|
82,27g |
|
2341*
|
957
|
| Paz 14: |
1417 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
72,74g |
|
88,96g |
|
104,31g |
|
2362*
|
945
|
| Cmt 13: |
1355 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
55,71g |
|
57,25g |
|
151,65g |
|
2417*
|
1062
|
| Cum 12: |
1320 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
75,25g |
|
84,47g |
|
82,05g |
|
2447*
|
1127
|
| Per 11: |
1366 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
86,44g |
|
105,55g |
|
40,18g |
|
2230*
|
864
|
| Çar 10: |
1465 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
76,77g |
|
101,40g |
|
90,61g |
|
2184*
|
719
|
| Sal 9: |
1226 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
73,76g |
|
72,63g |
|
72,52g |
|
2183*
|
957
|
|
|
