En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Cmt 27: |
728 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
27,29g |
|
21,44g |
|
100,71g |
|
-
|
-
|
| Cum 26: |
1463 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
41,85g |
|
127,10g |
|
140,63g |
|
-
|
-
|
| Per 25: |
1492 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
52,12g |
|
58,77g |
|
202,10g |
|
-
|
-
|
| Çar 24: |
1248 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
72,18g |
|
64,99g |
|
88,22g |
|
-
|
-
|
| Sal 23: |
1048 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
45,34g |
|
37,10g |
|
127,97g |
|
-
|
-
|
| Pzt 22: |
770 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
35,57g |
|
38,17g |
|
77,94g |
|
1540*
|
 770
|
| Paz 21: |
1077 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
52,35g |
|
62,10g |
|
94,43g |
|
1531*
|
454
|
| Cmt 20: |
1678 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
70,23g |
|
37,19g |
|
226,06g |
|
1259*
|
 419
|
| Cum 19: |
1134 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
44,26g |
|
58,20g |
|
126,93g |
|
1268*
|
134
|
| Per 18: |
917 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
28,01g |
|
31,26g |
|
139,34g |
|
1268*
|
351
|
| Çar 17: |
826 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
39,20g |
|
39,08g |
|
81,52g |
|
1704*
|
878
|
| Sal 16: |
1602 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
64,96g |
|
46,64g |
|
173,30g |
|
1290*
|
312
|
| Pzt 15: |
1057 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
54,09g |
|
57,30g |
|
91,17g |
|
1635*
|
578
|
| Ocak 2024 |
| Pzt 29: |
198 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
7,23g |
|
12,66g |
|
22,29g |
|
-
|
-
|
| Kasım 2023 |
| Cum 10: |
17 *
|
%1
|
Yağ: |
|
Prot: |
|
Karb: |
0,24g |
|
1,52g |
|
3,20g |
|
-
|
-
|
| Per 9: |
276 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
2,69g |
|
10,68g |
|
52,47g |
|
-
|
-
|
| Çar 8: |
1063 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
34,38g |
|
53,53g |
|
138,30g |
|
-
|
-
|
| Sal 7: |
1052 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
59,77g |
|
80,66g |
|
48,76g |
|
-
|
-
|
| Pzt 6: |
1112 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
39,15g |
|
44,87g |
|
150,18g |
|
-
|
-
|
| Ekim 2023 |
| Per 12: |
192 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
13,43g |
|
7,43g |
|
10,99g |
|
-
|
-
|
|
|
