En Son Yemek ve Egzersiz Kayıtları
| Eylül 2021 |
| Sal 28: |
669 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
25,93g |
|
28,43g |
|
72,04g |
|
-
|
-
|
| Pzt 27: |
1896 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
77,78g |
|
85,22g |
|
210,94g |
|
-
|
-
|
| Paz 26: |
1217 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
50,07g |
|
48,65g |
|
138,97g |
|
-
|
-
|
| Per 23: |
686 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
28,01g |
|
28,23g |
|
72,20g |
|
-
|
-
|
| Çar 22: |
2092 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
61,65g |
|
85,41g |
|
289,95g |
|
-
|
-
|
| Sal 21: |
1683 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
52,64g |
|
90,66g |
|
219,44g |
|
-
|
-
|
| Pzt 20: |
1877 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
77,63g |
|
70,13g |
|
239,23g |
|
-
|
-
|
| Çar 1: |
820 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
35,03g |
|
40,05g |
|
86,11g |
|
-
|
-
|
| Ağustos 2021 |
| Sal 31: |
1545 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
64,39g |
|
71,01g |
|
171,05g |
|
-
|
-
|
| Pzt 30: |
1763 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
76,20g |
|
70,83g |
|
190,44g |
|
-
|
-
|
| Per 26: |
616 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
26,64g |
|
15,86g |
|
66,20g |
|
-
|
-
|
| Çar 25: |
1344 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
46,87g |
|
60,52g |
|
165,60g |
|
-
|
-
|
| Sal 24: |
1907 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
103,47g |
|
74,36g |
|
172,61g |
|
-
|
-
|
| Pzt 23: |
1504 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
61,79g |
|
49,22g |
|
193,45g |
|
-
|
-
|
| Paz 22: |
1952 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
93,96g |
|
55,82g |
|
232,14g |
|
-
|
-
|
| Cmt 21: |
1351 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
28,73g |
|
36,77g |
|
241,40g |
|
-
|
-
|
| Cum 20: |
1408 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
30,20g |
|
64,68g |
|
217,16g |
|
-
|
-
|
| Per 19: |
1152 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
32,36g |
|
53,52g |
|
159,20g |
|
-
|
-
|
| Çar 18: |
1548 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
65,09g |
|
58,57g |
|
179,05g |
|
-
|
-
|
| Sal 17: |
1728 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
51,74g |
|
46,52g |
|
227,06g |
|
-
|
-
|
|
|
