En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2019 |
| Cum 24: |
299 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
12,23g |
|
13,01g |
|
35,63g |
|
-
|
-
|
| Per 23: |
339 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
25,02g |
|
8,98g |
|
21,20g |
|
-
|
-
|
| Sal 21: |
2 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,03g |
|
0,14g |
|
0,00g |
|
2367*
|
 2365
|
| Pzt 20: |
327 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
9,44g |
|
36,63g |
|
24,01g |
|
-
|
-
|
| Cum 17: |
16 *
|
%1
|
Yağ: |
|
Prot: |
|
Karb: |
0,04g |
|
0,58g |
|
4,01g |
|
-
|
-
|
| Pzt 13: |
122 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
8,54g |
|
8,79g |
|
1,89g |
|
-
|
-
|
| Çar 8: |
491 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
16,08g |
|
22,32g |
|
65,11g |
|
-
|
-
|
| Pzt 6: |
111 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
4,60g |
|
6,47g |
|
11,82g |
|
-
|
-
|
| Cmt 4: |
2 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,47g |
|
-
|
-
|
| Per 2: |
200 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
8,73g |
|
8,70g |
|
22,43g |
|
1895*
|
1695
|
| Çar 1: |
734 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
8,62g |
|
12,53g |
|
167,04g |
|
2222*
|
1488
|
| Nisan 2019 |
| Sal 30: |
738 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
42,63g |
|
40,63g |
|
48,33g |
|
2385*
|
1647
|
| Pzt 29: |
162 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
10,62g |
|
10,23g |
|
7,05g |
|
2090*
|
1928
|
| Paz 28: |
762 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
45,05g |
|
28,72g |
|
74,90g |
|
2422*
|
1660
|
| Cmt 27: |
155 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
6,76g |
|
8,54g |
|
16,01g |
|
-
|
-
|
| Cum 26: |
477 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
38,42g |
|
25,11g |
|
8,56g |
|
2422*
|
1945
|
| Per 25: |
42 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
1,10g |
|
0,50g |
|
7,47g |
|
2920*
|
2878
|
| Çar 24: |
67 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
3,80g |
|
0,70g |
|
7,37g |
|
-
|
-
|
| Sal 23: |
998 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
45,88g |
|
41,59g |
|
106,04g |
|
2968*
|
1970
|
| Pzt 22: |
207 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
4,50g |
|
30,86g |
|
10,78g |
|
-
|
-
|
|
|
