En Son Yemek ve Egzersiz Kayıtları
| Nisan 2021 |
| Sal 13: |
454 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
15,91g |
|
26,46g |
|
52,36g |
|
-
|
-
|
| Paz 11: |
687 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
24,10g |
|
27,22g |
|
88,02g |
|
982*
|
 295
|
| Cmt 10: |
-
|
-
|
|
1596*
|
-
|
| Cum 9: |
-
|
-
|
|
1535*
|
-
|
| Per 8: |
-
|
-
|
|
1535*
|
-
|
| Çar 7: |
-
|
-
|
|
1590*
|
-
|
| Sal 6: |
-
|
-
|
|
1626*
|
-
|
| Pzt 5: |
187 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
12,40g |
|
5,72g |
|
14,29g |
|
1585*
|
1398
|
| Paz 4: |
-
|
-
|
|
1583*
|
-
|
| Cmt 3: |
-
|
-
|
|
1771*
|
-
|
| Cum 2: |
607 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
21,88g |
|
25,50g |
|
74,21g |
|
1532*
|
925
|
| Per 1: |
532 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
15,53g |
|
21,53g |
|
72,11g |
|
1529*
|
997
|
| Mart 2021 |
| Çar 31: |
-
|
-
|
|
1526*
|
-
|
| Sal 30: |
383 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
15,65g |
|
15,52g |
|
44,98g |
|
1529*
|
1146
|
| Pzt 29: |
-
|
-
|
|
1531*
|
-
|
| Paz 28: |
315 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
14,87g |
|
14,14g |
|
32,65g |
|
1696*
|
1381
|
| Cmt 27: |
811 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
31,17g |
|
32,31g |
|
101,07g |
|
1550*
|
739
|
| Cum 26: |
-
|
-
|
|
1894*
|
-
|
| Per 25: |
398 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
21,95g |
|
26,31g |
|
24,79g |
|
1736*
|
1338
|
| Çar 24: |
359 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
15,97g |
|
15,43g |
|
37,25g |
|
1538*
|
1179
|
| Sal 23: |
-
|
-
|
|
1655*
|
-
|
|
|
