En Son Yemek ve Egzersiz Kayıtları
| Ocak 2022 |
| Pzt 17: |
1935 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
140,82g |
|
139,00g |
|
30,28g |
|
-
|
-
|
| Paz 16: |
1606 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
115,52g |
|
107,00g |
|
39,56g |
|
-
|
-
|
| Cmt 15: |
1350 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
85,01g |
|
99,48g |
|
44,10g |
|
-
|
-
|
| Kasım 2020 |
| Pzt 23: |
951 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
78,30g |
|
52,56g |
|
8,40g |
|
-
|
-
|
| Paz 22: |
967 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
81,84g |
|
44,62g |
|
26,76g |
|
-
|
-
|
| Cmt 21: |
1039 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
80,04g |
|
49,28g |
|
26,13g |
|
-
|
-
|
| Cum 20: |
838 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
73,22g |
|
50,49g |
|
15,47g |
|
-
|
-
|
| Per 19: |
925 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
77,86g |
|
53,78g |
|
31,60g |
|
-
|
-
|
| Çar 18: |
1004 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
83,06g |
|
47,51g |
|
44,42g |
|
-
|
-
|
| Sal 17: |
988 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
78,78g |
|
55,35g |
|
18,08g |
|
-
|
-
|
| Pzt 16: |
957 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
80,85g |
|
53,87g |
|
11,42g |
|
-
|
-
|
| Paz 15: |
1008 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
80,86g |
|
47,93g |
|
23,27g |
|
-
|
-
|
| Cmt 14: |
1035 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
83,42g |
|
48,06g |
|
24,23g |
|
-
|
-
|
| Cum 13: |
991 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
82,17g |
|
51,74g |
|
13,56g |
|
-
|
-
|
| Per 12: |
1181 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
92,55g |
|
54,38g |
|
34,30g |
|
-
|
-
|
| Çar 11: |
1401 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
98,50g |
|
107,40g |
|
25,63g |
|
-
|
-
|
| Sal 10: |
1376 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
105,16g |
|
83,05g |
|
23,04g |
|
-
|
-
|
| Pzt 9: |
1291 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
108,07g |
|
57,54g |
|
27,49g |
|
-
|
-
|
| Paz 8: |
1178 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
99,53g |
|
50,27g |
|
25,73g |
|
-
|
-
|
| Cmt 7: |
1143 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
85,64g |
|
68,70g |
|
29,18g |
|
-
|
-
|
|
|
