En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2019 |
| Cmt 18: |
597 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
23,35g |
|
25,43g |
|
71,91g |
|
-
|
-
|
| Cum 17: |
2073 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
56,10g |
|
50,08g |
|
364,38g |
|
-
|
-
|
| Per 16: |
1913 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
75,27g |
|
63,78g |
|
257,96g |
|
-
|
-
|
| Çar 15: |
1619 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
73,09g |
|
68,16g |
|
177,08g |
|
-
|
-
|
| Sal 14: |
1929 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
72,38g |
|
72,42g |
|
258,38g |
|
1940*
|
 11
|
| Pzt 13: |
1789 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
83,82g |
|
74,29g |
|
195,55g |
|
-
|
-
|
| Paz 12: |
2989 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
169,08g |
|
85,34g |
|
286,66g |
|
-
|
-
|
| Cmt 11: |
2155 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
134,58g |
|
58,17g |
|
197,33g |
|
-
|
-
|
| Cum 10: |
1716 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
68,67g |
|
46,26g |
|
237,64g |
|
-
|
-
|
| Per 9: |
1530 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
47,66g |
|
65,62g |
|
216,04g |
|
-
|
-
|
| Çar 8: |
750 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
24,65g |
|
13,21g |
|
117,73g |
|
-
|
-
|
| Sal 7: |
1893 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
62,89g |
|
64,39g |
|
269,09g |
|
-
|
-
|
| Pzt 6: |
1929 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
65,89g |
|
68,51g |
|
263,48g |
|
-
|
-
|
| Paz 5: |
2141 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
85,96g |
|
83,59g |
|
264,82g |
|
-
|
-
|
| Cmt 4: |
2837 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
186,19g |
|
121,85g |
|
176,08g |
|
-
|
-
|
| Cum 3: |
2306 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
55,20g |
|
66,92g |
|
391,87g |
|
1966*
|
 340
|
| Per 2: |
2566 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
115,01g |
|
83,57g |
|
316,95g |
|
-
|
-
|
|
|
