En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Cum 31: |
1733 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
69,78g |
|
72,25g |
|
202,51g |
|
2126*
|
 393
|
| Per 30: |
2532 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
95,39g |
|
107,02g |
|
211,94g |
|
2586*
|
54
|
| Çar 29: |
2279 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
92,05g |
|
72,89g |
|
289,97g |
|
2077*
|
 202
|
| Sal 28: |
2007 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
68,86g |
|
82,58g |
|
270,69g |
|
2489*
|
482
|
| Pzt 27: |
2784 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
95,00g |
|
123,15g |
|
358,85g |
|
2126*
|
658
|
| Paz 26: |
1865 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
70,94g |
|
58,43g |
|
247,02g |
|
2018*
|
153
|
| Cmt 25: |
1889 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
63,41g |
|
79,73g |
|
257,46g |
|
2287*
|
398
|
| Cum 24: |
2159 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
115,88g |
|
71,93g |
|
216,37g |
|
2322*
|
163
|
| Per 23: |
2053 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
93,40g |
|
101,62g |
|
227,20g |
|
2633*
|
580
|
| Çar 22: |
1379 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
45,79g |
|
57,12g |
|
191,81g |
|
2293*
|
914
|
| Sal 21: |
1963 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
86,53g |
|
51,82g |
|
192,35g |
|
2582*
|
619
|
| Pzt 20: |
625 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
37,59g |
|
19,91g |
|
61,61g |
|
1984*
|
1359
|
| Paz 19: |
1751 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
53,18g |
|
79,36g |
|
245,59g |
|
2190*
|
439
|
| Cmt 18: |
2578 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
117,13g |
|
93,79g |
|
286,89g |
|
2471*
|
107
|
| Cum 17: |
3025 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
117,82g |
|
91,68g |
|
358,59g |
|
2200*
|
825
|
| Per 16: |
1653 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
66,93g |
|
64,82g |
|
197,26g |
|
2076*
|
423
|
| Çar 15: |
2604 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
126,43g |
|
77,60g |
|
271,62g |
|
2784*
|
180
|
| Sal 14: |
2708 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
125,03g |
|
92,06g |
|
307,68g |
|
2527*
|
181
|
| Pzt 13: |
3548 *
|
%161
|
Yağ: |
|
Prot: |
|
Karb: |
141,66g |
|
105,37g |
|
289,92g |
|
2141*
|
1407
|
| Paz 12: |
1854 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
96,28g |
|
75,82g |
|
186,82g |
|
2146*
|
292
|
|
|
