En Son Yemek ve Egzersiz Kayıtları
| Kasım 2019 |
| Per 28: |
705 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
37,75g |
|
43,46g |
|
50,72g |
|
1462*
|
 757
|
| Çar 27: |
554 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
14,06g |
|
11,91g |
|
93,46g |
|
1462*
|
908
|
| Cmt 23: |
797 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
24,11g |
|
37,76g |
|
111,00g |
|
1462*
|
665
|
| Cum 22: |
744 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
22,25g |
|
39,35g |
|
98,08g |
|
1544*
|
800
|
| Per 21: |
834 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
33,15g |
|
32,47g |
|
102,92g |
|
1544*
|
710
|
| Çar 20: |
624 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
27,23g |
|
68,38g |
|
23,55g |
|
1544*
|
920
|
| Sal 19: |
1423 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
58,20g |
|
117,60g |
|
98,93g |
|
1544*
|
121
|
| Pzt 18: |
882 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
39,06g |
|
43,84g |
|
90,96g |
|
1544*
|
662
|
| Pzt 11: |
-
|
-
|
|
1437*
|
-
|
| Per 7: |
1069 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
51,43g |
|
34,43g |
|
124,80g |
|
1437*
|
368
|
| Çar 6: |
1708 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
91,82g |
|
85,45g |
|
149,42g |
|
1430*
|
 278
|
| Sal 5: |
965 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
34,75g |
|
49,37g |
|
116,96g |
|
1430*
|
465
|
| Pzt 4: |
983 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
51,96g |
|
27,48g |
|
110,81g |
|
1430*
|
447
|
| Paz 3: |
683 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
25,63g |
|
16,61g |
|
97,76g |
|
1430*
|
747
|
| Cmt 2: |
936 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
52,92g |
|
38,17g |
|
74,11g |
|
1430*
|
494
|
| Cum 1: |
497 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
17,26g |
|
41,64g |
|
38,62g |
|
1430*
|
933
|
| Ekim 2019 |
| Sal 29: |
1027 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
24,46g |
|
63,80g |
|
143,39g |
|
1430*
|
403
|
| Pzt 28: |
637 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
23,50g |
|
64,70g |
|
42,43g |
|
1430*
|
793
|
| Paz 27: |
790 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
40,90g |
|
29,23g |
|
77,41g |
|
1430*
|
640
|
| Cmt 26: |
-
|
-
|
|
1430*
|
-
|
|
|
