En Son Yemek ve Egzersiz Kayıtları
| Haziran 2022 |
| Pzt 27: |
3240 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
40,83g |
|
207,81g |
|
505,60g |
|
-
|
-
|
| Paz 26: |
3360 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
64,71g |
|
207,98g |
|
479,54g |
|
-
|
-
|
| Cmt 25: |
3440 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
61,00g |
|
208,82g |
|
511,04g |
|
-
|
-
|
| Per 23: |
3472 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
61,45g |
|
219,35g |
|
505,60g |
|
-
|
-
|
| Çar 22: |
3433 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
60,95g |
|
208,49g |
|
509,22g |
|
-
|
-
|
| Sal 21: |
3372 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
60,50g |
|
205,76g |
|
494,52g |
|
-
|
-
|
| Pzt 20: |
3417 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
60,83g |
|
207,81g |
|
505,60g |
|
-
|
-
|
| Paz 19: |
3538 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
71,33g |
|
213,20g |
|
506,24g |
|
-
|
-
|
| Cmt 18: |
3538 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
71,33g |
|
213,20g |
|
506,24g |
|
-
|
-
|
| Cum 17: |
3583 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
71,40g |
|
213,66g |
|
518,12g |
|
-
|
-
|
| Per 16: |
3714 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
110,34g |
|
160,39g |
|
523,61g |
|
-
|
-
|
| Çar 15: |
3606 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
71,58g |
|
214,03g |
|
523,60g |
|
-
|
-
|
| Sal 14: |
3593 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
71,50g |
|
213,57g |
|
520,28g |
|
-
|
-
|
| Pzt 13: |
3591 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
71,49g |
|
213,54g |
|
519,59g |
|
-
|
-
|
| Paz 12: |
3487 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
64,74g |
|
201,07g |
|
520,15g |
|
-
|
-
|
| Cmt 11: |
3168 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
63,76g |
|
195,40g |
|
447,05g |
|
-
|
-
|
| Cum 10: |
3143 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
63,68g |
|
189,66g |
|
449,12g |
|
-
|
-
|
| Per 9: |
3256 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
106,91g |
|
149,77g |
|
422,02g |
|
-
|
-
|
| Çar 8: |
3128 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
64,32g |
|
205,03g |
|
425,72g |
|
-
|
-
|
| Sal 7: |
3034 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
60,16g |
|
187,07g |
|
428,90g |
|
-
|
-
|
|
|
