En Son Yemek ve Egzersiz Kayıtları
| Haziran 2021 |
| Paz 13: |
1599 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
31,99g |
|
92,67g |
|
231,23g |
|
-
|
-
|
| Mayıs 2021 |
| Pzt 31: |
3921 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
123,67g |
|
236,88g |
|
446,53g |
|
3123*
|
 798
|
| Per 20: |
3811 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
100,45g |
|
198,76g |
|
518,42g |
|
-
|
-
|
| Çar 19: |
3811 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
100,45g |
|
198,76g |
|
518,42g |
|
-
|
-
|
| Sal 18: |
4826 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
122,80g |
|
257,45g |
|
662,05g |
|
-
|
-
|
| Pzt 17: |
4826 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
122,80g |
|
257,45g |
|
662,05g |
|
2712*
|
2114
|
| Paz 16: |
5376 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
102,81g |
|
285,55g |
|
817,16g |
|
2899*
|
2477
|
| Cmt 15: |
5525 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
124,73g |
|
291,20g |
|
801,94g |
|
-
|
-
|
| Cum 14: |
5614 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
124,40g |
|
295,25g |
|
817,65g |
|
2923*
|
2691
|
| Per 13: |
5614 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
124,40g |
|
295,25g |
|
817,65g |
|
2712*
|
2902
|
| Çar 12: |
5525 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
124,73g |
|
291,20g |
|
801,94g |
|
2923*
|
2602
|
| Sal 11: |
3811 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
100,45g |
|
198,76g |
|
518,42g |
|
-
|
-
|
| Pzt 10: |
5525 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
124,73g |
|
291,20g |
|
801,94g |
|
2678*
|
2847
|
| Paz 9: |
4687 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
123,40g |
|
253,81g |
|
619,24g |
|
2562*
|
2125
|
| Temmuz 2019 |
| Çar 17: |
490 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
16,31g |
|
17,53g |
|
73,48g |
|
-
|
-
|
| Cmt 13: |
220 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
7,96g |
|
34,36g |
|
0,16g |
|
-
|
-
|
| Cum 12: |
1674 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
33,48g |
|
52,90g |
|
291,69g |
|
-
|
-
|
| Per 11: |
3081 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
77,06g |
|
98,42g |
|
501,81g |
|
-
|
-
|
| Çar 10: |
3000 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
111,63g |
|
119,42g |
|
388,20g |
|
-
|
-
|
| Sal 9: |
2579 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
90,82g |
|
87,20g |
|
364,64g |
|
-
|
-
|
|
|
