En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Pzt 27: |
154 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
11,85g |
|
2,78g |
|
8,08g |
|
-
|
-
|
| Cum 24: |
-
|
-
|
|
1187*
|
-
|
| Per 23: |
-
|
-
|
|
1422*
|
-
|
| Çar 22: |
650 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
35,05g |
|
25,07g |
|
58,66g |
|
1428*
|
 778
|
| Sal 21: |
464 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
15,02g |
|
33,47g |
|
50,84g |
|
1470*
|
1006
|
| Pzt 20: |
696 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
23,42g |
|
45,19g |
|
78,99g |
|
1448*
|
752
|
| Paz 19: |
-
|
-
|
|
1470*
|
-
|
| Cmt 18: |
-
|
-
|
|
1866*
|
-
|
| Cum 17: |
236 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
21,83g |
|
6,92g |
|
4,75g |
|
1788*
|
1552
|
| Per 16: |
624 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
38,30g |
|
21,01g |
|
50,23g |
|
1615*
|
991
|
| Çar 15: |
660 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
22,11g |
|
21,13g |
|
97,05g |
|
1555*
|
895
|
| Sal 14: |
685 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
54,66g |
|
25,35g |
|
34,40g |
|
1698*
|
1013
|
| Pzt 13: |
447 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
18,51g |
|
20,47g |
|
55,84g |
|
1480*
|
1033
|
| Paz 12: |
690 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
39,52g |
|
40,18g |
|
41,78g |
|
1722*
|
1032
|
| Cmt 11: |
-
|
-
|
|
1562*
|
-
|
| Cum 10: |
734 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
26,54g |
|
23,88g |
|
105,20g |
|
-
|
-
|
| Şubat 2023 |
| Cmt 11: |
-
|
-
|
|
64*
|
-
|
| Cum 10: |
-
|
-
|
|
76*
|
-
|
| Per 9: |
-
|
-
|
|
58*
|
-
|
| Çar 8: |
-
|
-
|
|
76*
|
-
|
| Sal 7: |
-
|
-
|
|
102*
|
-
|
| Pzt 6: |
-
|
-
|
|
61*
|
-
|
|
|
