En Son Yemek ve Egzersiz Kayıtları
| Haziran 2020 |
| Pzt 15: |
359 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
13,23g |
|
24,86g |
|
30,81g |
|
-
|
-
|
| Cmt 13: |
1044 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
50,95g |
|
62,88g |
|
82,74g |
|
-
|
-
|
| Cum 12: |
565 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
21,35g |
|
60,85g |
|
27,47g |
|
-
|
-
|
| Per 11: |
1184 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
53,56g |
|
41,38g |
|
139,18g |
|
-
|
-
|
| Çar 10: |
310 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
13,14g |
|
23,57g |
|
23,03g |
|
-
|
-
|
| Sal 9: |
1845 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
102,60g |
|
79,86g |
|
154,27g |
|
-
|
-
|
| Pzt 8: |
1002 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
56,23g |
|
52,39g |
|
73,75g |
|
-
|
-
|
| Paz 7: |
732 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
18,47g |
|
30,60g |
|
113,33g |
|
-
|
-
|
| Mayıs 2020 |
| Paz 24: |
1232 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
66,09g |
|
52,24g |
|
114,14g |
|
-
|
-
|
| Cum 22: |
293 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
12,95g |
|
9,27g |
|
34,10g |
|
-
|
-
|
| Per 21: |
559 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
38,56g |
|
26,44g |
|
29,92g |
|
-
|
-
|
| Çar 20: |
-
|
-
|
|
2013*
|
-
|
| Sal 19: |
698 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
41,35g |
|
33,05g |
|
47,29g |
|
-
|
-
|
| Pzt 18: |
517 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
27,54g |
|
47,91g |
|
19,89g |
|
2056*
|
 1539
|
| Paz 3: |
335 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
23,79g |
|
26,09g |
|
2,38g |
|
-
|
-
|
| Cmt 2: |
1233 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
78,78g |
|
65,68g |
|
67,26g |
|
-
|
-
|
| Cum 1: |
1272 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
64,01g |
|
68,14g |
|
104,65g |
|
-
|
-
|
| Nisan 2020 |
| Per 30: |
658 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
29,61g |
|
42,66g |
|
54,51g |
|
-
|
-
|
| Çar 29: |
763 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
23,03g |
|
72,42g |
|
63,32g |
|
-
|
-
|
| Sal 28: |
1078 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
41,90g |
|
93,28g |
|
78,71g |
|
-
|
-
|
| Mart 2020 |
| Per 12: |
229 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
14,32g |
|
9,51g |
|
13,81g |
|
-
|
-
|
|
|
