En Son Yemek ve Egzersiz Kayıtları
| Eylül 2019 |
| Pzt 9: |
379 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
22,78g |
|
18,29g |
|
25,16g |
|
-
|
-
|
| Ağustos 2019 |
| Per 29: |
828 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
40,21g |
|
27,17g |
|
88,15g |
|
-
|
-
|
| Sal 27: |
567 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
29,88g |
|
18,35g |
|
57,28g |
|
1494*
|
 927
|
| Pzt 26: |
1992 *
|
%195
|
Yağ: |
|
Prot: |
|
Karb: |
90,82g |
|
90,43g |
|
200,09g |
|
-
|
-
|
| Paz 25: |
1210 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
47,49g |
|
32,35g |
|
160,53g |
|
-
|
-
|
| Cmt 24: |
583 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
22,77g |
|
43,87g |
|
56,46g |
|
-
|
-
|
| Per 22: |
72 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| Çar 21: |
703 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
33,24g |
|
24,54g |
|
74,83g |
|
-
|
-
|
| Sal 20: |
211 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
8,43g |
|
10,93g |
|
22,69g |
|
1446*
|
1235
|
| Pzt 19: |
1131 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
50,24g |
|
25,28g |
|
143,93g |
|
-
|
-
|
| Paz 18: |
476 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
24,41g |
|
22,00g |
|
43,96g |
|
1403*
|
927
|
| Cmt 17: |
486 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
26,95g |
|
23,63g |
|
37,54g |
|
-
|
-
|
| Cum 16: |
948 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
31,27g |
|
28,92g |
|
136,84g |
|
1390*
|
442
|
| Per 15: |
714 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
24,63g |
|
33,09g |
|
92,26g |
|
1457*
|
743
|
| Çar 14: |
-
|
-
|
|
1332*
|
-
|
| Sal 13: |
253 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
10,42g |
|
10,12g |
|
29,69g |
|
1534*
|
1281
|
| Pzt 12: |
612 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
32,18g |
|
22,65g |
|
65,82g |
|
1375*
|
763
|
| Cmt 10: |
612 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
21,47g |
|
26,19g |
|
85,39g |
|
1810*
|
1198
|
| Cum 9: |
547 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
19,97g |
|
30,19g |
|
64,49g |
|
1620*
|
1073
|
| Per 8: |
704 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
33,49g |
|
33,79g |
|
76,64g |
|
-
|
-
|
| Çar 7: |
421 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
16,95g |
|
13,86g |
|
55,85g |
|
-
|
-
|
|
|
