En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2019 |
| Cmt 17: |
260 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
11,83g |
|
8,59g |
|
33,77g |
|
-
|
-
|
| Cum 16: |
189 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
6,95g |
|
2,05g |
|
33,94g |
|
-
|
-
|
| Per 15: |
881 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
42,58g |
|
55,01g |
|
74,25g |
|
-
|
-
|
| Çar 14: |
373 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
6,67g |
|
18,39g |
|
63,75g |
|
-
|
-
|
| Cmt 10: |
863 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
39,25g |
|
48,22g |
|
80,62g |
|
-
|
-
|
| Cum 9: |
550 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
13,45g |
|
23,31g |
|
90,32g |
|
-
|
-
|
| Per 8: |
366 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
1,45g |
|
24,70g |
|
71,61g |
|
-
|
-
|
| Çar 7: |
479 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
16,41g |
|
17,31g |
|
70,24g |
|
-
|
-
|
| Sal 6: |
385 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
11,89g |
|
9,12g |
|
67,74g |
|
-
|
-
|
| Pzt 5: |
555 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
24,46g |
|
32,60g |
|
55,68g |
|
1767*
|
 1212
|
| Paz 4: |
536 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
18,94g |
|
52,83g |
|
40,30g |
|
1608*
|
1072
|
| Cmt 3: |
586 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
13,31g |
|
38,19g |
|
78,95g |
|
1816*
|
1230
|
| Cum 2: |
447 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
26,10g |
|
24,51g |
|
35,13g |
|
-
|
-
|
| Per 1: |
592 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
23,05g |
|
39,80g |
|
61,11g |
|
2721*
|
2129
|
| Temmuz 2019 |
| Çar 31: |
710 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
29,85g |
|
19,89g |
|
103,62g |
|
-
|
-
|
| Sal 30: |
468 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
11,25g |
|
23,11g |
|
73,93g |
|
-
|
-
|
|
|
