En Son Yemek ve Egzersiz Kayıtları
| Ekim 2019 |
| Pzt 7: |
1434 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
45,33g |
|
38,03g |
|
237,65g |
|
-
|
-
|
| Paz 6: |
853 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
43,34g |
|
19,16g |
|
108,21g |
|
-
|
-
|
| Cmt 5: |
637 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
26,35g |
|
31,58g |
|
72,20g |
|
-
|
-
|
| Çar 2: |
720 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
22,16g |
|
28,94g |
|
106,94g |
|
1803*
|
 1083
|
| Sal 1: |
167 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
1,51g |
|
11,27g |
|
29,68g |
|
-
|
-
|
| Eylül 2019 |
| Pzt 30: |
635 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
17,91g |
|
25,97g |
|
96,58g |
|
-
|
-
|
| Paz 29: |
1166 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
39,58g |
|
33,33g |
|
173,11g |
|
-
|
-
|
| Cmt 28: |
117 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
2,30g |
|
3,96g |
|
20,08g |
|
-
|
-
|
| Per 26: |
118 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
0,30g |
|
1,80g |
|
30,34g |
|
-
|
-
|
| Sal 24: |
330 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
7,54g |
|
6,31g |
|
56,25g |
|
-
|
-
|
| Per 19: |
977 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
51,11g |
|
33,81g |
|
98,78g |
|
-
|
-
|
| Çar 18: |
833 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
32,73g |
|
35,13g |
|
101,10g |
|
-
|
-
|
| Sal 17: |
1058 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
37,94g |
|
31,65g |
|
122,58g |
|
-
|
-
|
| Pzt 16: |
1087 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
61,42g |
|
54,97g |
|
86,63g |
|
1457*
|
370
|
| Paz 15: |
947 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
16,44g |
|
27,85g |
|
181,39g |
|
-
|
-
|
| Cmt 14: |
934 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
26,21g |
|
27,72g |
|
145,57g |
|
-
|
-
|
| Cum 13: |
2032 *
|
%290
|
Yağ: |
|
Prot: |
|
Karb: |
94,06g |
|
59,37g |
|
241,11g |
|
1960*
|
 72
|
| Per 12: |
457 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
21,18g |
|
26,91g |
|
36,59g |
|
-
|
-
|
| Çar 11: |
383 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
12,42g |
|
12,57g |
|
51,05g |
|
-
|
-
|
| Sal 10: |
381 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
8,67g |
|
37,19g |
|
36,80g |
|
1830*
|
1449
|
|
|
